Today's "get moving" goal: turn up music + dance (2min), every hour. Get out from behind that computer and actually move your body. Join me! # RT @shermanhu [Pls RT] "Huddle" w us @ http://ShermanHu.tv @ 11a PT/2p ET 2day, in 30 next min! Ask ur qs, get answers, C ya @ the party! # Powered by Twitter Tools. … [Read more...]
Biggi’s Twitter Updates for 2009-03-30
March 30, 2009 By View Comments
Today's "get moving" goal: cross training (anything you and your family enjoy). Get out of the house and actually move your body. Join me! # Gorgeous, lazy Sunday. Went for a little drive earlier and will enjoy some cooking this evening. # Powered by Twitter Tools. … [Read more...]
Biggi’s Twitter Updates for 2009-03-29
March 29, 2009 By View Comments
Today's "get moving" goal: w. arms raised to horizontal, rotate upper body l/r 20x, every hour. Get your body moving. Join me! # It's a gorgeous Saturday morning and I spent the last 2 hours at Whole Foods and the Farmer's Market. Fun, fun, fun! # Enjoying self-made CafĂ© Mocha and a stone-ground whole wheat blueberry scone. Yum. # Powered by Twitter Tools. … [Read more...]
Biggi’s Twitter Updates for 2009-03-28
March 28, 2009 By View Comments
Today's "get moving" goal: 1min Marching in place, every hour. Get out from behind that computer and actually move your body. Join me! # [eCoachBiggi.com] March Newsletter - Why Not To Focus On Your Meal http://aweber.com/b/18lAV # Planning on going to bed early tonight. This way my weekend will be much longer! ;-) Good night everyone! # Powered by Twitter Tools. … [Read more...]
Why Not To Focus On Your Meal
March 27, 2009 By View Comments
Traditionally we are told that we should be free of any distractions while eating, so that we can focus on what and how much we are eating, notice when we are full, and properly digest our food. I personally eat very slowly, chew my food thoroughly, and oftentimes put my utensils down between bites. I would consider that a healthy way of eating. However, I usually am not that focused or free from distractions when I eat. Now I've tried eating free of distractions, but what happened was that I would finish my meal in record time. I would eat bite after bite without putting my silverware down and … [Read more...]
Biggi’s Twitter Updates for 2009-03-27
March 27, 2009 By View Comments
Today's "get moving" goal: 20 superman (superwoman :-), every hour. Get out from behind that computer and actually move your body. Join me! # Trying @starbucks new instant coffee this morning. OMG, they were right, doesn't look, smell, or taste like instant. You've got to try it! # Had to have red wine for lunch already. Well, what's a girl to do? I heard it's the only way to consume red meat safely. ;-) # @lisamariemary Thx for link to video - awesome! What a goal. Now where would you practice something like that? in reply to lisamariemary # Powered by Twitter Tools. … [Read more...]
Biggi’s Twitter Updates for 2009-03-26
March 26, 2009 By View Comments
Today's "get moving" goal: <= 20 push ups (any variation), every hour. Get out from behind that computer + actually move your body. Join me! # RT @affilorama Follow @affilorama and RT this message for chance to win one of two copies of PPC Formula worth $1295.00! http://jijr.com/K0c # Communicating with and catering to IT support departments today. Not my first choice, but what can you do? Had a great intense walk earlier. # @lisamariemary Okay, now I've got to ask, what is a "roundoff-flip/flop?" Also, were you serious about the handstand push ups? Wow! in reply to lisamariemary # RT @copyblogger … [Read more...]
Biggi’s Twitter Updates for 2009-03-25
March 25, 2009 By View Comments
Today's "get moving" goal: 20 opposite toe touches, every hour. Get out from behind that computer and actually move your body. Join me! # RT @Virtual_Yoga "For every minute you are angry you lose sixty seconds of happiness." Ralph Waldo Emerson # @ByeByeClutter About "House" - I know, a lot of shows do this now, they just disappear for a week or two. It's upsetting and stupid. :-( in reply to ByeByeClutter # @lifetimesweeps Oh yes, I liked it. Since it has been repeated, I think I've seen Nora Roberts' Northern Lights three times now! ;-) in reply to lifetimesweeps # @ExerciseWizard Thanks, … [Read more...]
Biggi’s Twitter Updates for 2009-03-24
March 24, 2009 By View Comments
Today's "get moving" goal: 10 burpees (http://budurl.com/burpees), every hour. Get up and get your body moving. Join me! # Laughter is the best way to start the day. Today, I am starting mine with Margaret Cho and I am cracking up! :-) Good Morning to all of you! # RT @shermanhu [Pls RT] Huddle @ http://ShermanHu.tv @ 11a PT/2p ET/7p UK. Join us, ask qs, get answers, hv fun! Invite ur peeps! # I got two followers from Berlin, Germany this morning! Thanks guys, I appreciate it. I was born and raised in Berlin but live in CA, USA now # RT @yaniksilver Crazy workout with my trainer...I don't think … [Read more...]
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