Today's "get moving" goal: 20 lateral lunges, every hour. Get out from behind that computer and actually move your body. Join me! # [eCoachBiggi.com] February Newsletter - First video blog post http://aweber.com/b/zgwB # Am I the only one that thinks running errands is leisure activity? ;-) I just had a blast. Favorite is rocking out to music while driving. # Powered by Twitter Tools. … [Read more...]
Biggi’s Twitter Updates for 2009-02-27
February 27, 2009 By View Comments
Today's "get moving" goal: up to 20 pushups, every hour. Get out from behind that computer and actually move your body. Join me! # Sigh. Flip camera not so good, when Flip software doesn't work. :-( # Checking out Comment Kahuna and wondering why I haven't discovered this cool tool before. # Talked to some people that flew in from Wisconsin to learn how we manage our Farmer's Markets here in California. We take'em for granted.:-) # Doing some video editing and SEO work. Kind of fun once you get into it. :-) # @fitpro1 It's because I was a geek in a former life. Am an introvert computer nerd … [Read more...]
Breakfast – The Most Important Meal of the Day
February 27, 2009 By View Comments
As the name implies, you are breaking a fast when you eat breakfast. Glycogen and insulin levels are low when you wake up in the morning, since it has typically been 8 - 12 hours since you last ate. A breakfast of 400 - 500 calories will replenish those glycogen levels and give you the energy you need to begin your work day. In order to raise insulin levels slowly instead of having them spike and then drop dramatically - as in a sugar rush and the weakness you feel a little later - you should combine carbohydrates, protein, and fiber in your breakfast. This will insure slow digestion and … [Read more...]
Biggi’s Twitter Updates for 2009-02-26
February 26, 2009 By View Comments
Today's "get moving" goal: 20 squats, every hour. Get out from behind that computer and actually move your body. Join me! # RT @mikemayhew: "Formal education will make you a living; self-education will make you a fortune." - Jim Rohn # After a long day working, I was able to sneak in a workout. Feels good and my body will thank me for it! How are your workouts going? # Powered by Twitter Tools. … [Read more...]
Biggi’s Twitter Updates for 2009-02-25
February 25, 2009 By View Comments
Today's "get moving" goal: 30sec side plank (each side), every hour. Get out from behind that computer and actually move your body. Join me! # Things are so much better when you don't expect them. Like this nice sunny morning we've been having! :-) # What value do you place on your health? Personally, I don't value anything more in the world than my health. Without it, what is there? # Having a rough day - eyes tired, wrist hurting and computer problems keep me from finishing a big mile-stone in my current project. Yikes. # Enjoying the most fabulous gourmet dinner cooked specifically for me. … [Read more...]
Biggi’s Twitter Updates for 2009-02-24
February 24, 2009 By View Comments
Today's "get moving" goal: 20 step ups w. knee ups, every hour. Get out from behind that computer and actually move your body. Join me! # RT @ShermanHu: (Pls RT) Half Hour Huddle @ http://ShermanHu.tv @ 11a PT/2p ET/7p UK - join us for the party!! # We are partying with Sherman Hu. Having a great time. Join us at http://www.shermanhu.tv and get your tech questions answered. # RT @tferriss: Know a school near SJ, CA that needs weights? Have 500+ lbs of plates, racks, bench, etc. 2 semi-permanently loan. Must pk up. # Checking out all those interesting cat personalities here on twitter. What … [Read more...]
Biggi’s Twitter Updates for 2009-02-23
February 23, 2009 By View Comments
Today's "get moving" goal: cross training (anything you enjoy). Get out from behind that computer and actually move your body. Join me! # Bringing my accounting up to date and getting ready for tax return preparation. Perfect work for a super rainy day. # @MoniqueCaradine Yes, I am proud of you, hon. If you just keep your body moving, it's really never too cold outside. :-) in reply to MoniqueCaradine # It's a good feeling that friends and family are there for me in these tough days after the death of my cat. I am feeling better already. # What is the leading cause of divorce? Marriage. # Powered … [Read more...]
Biggi’s Twitter Updates for 2009-02-22
February 22, 2009 By View Comments
Today's "get moving" goal: 20 hyper-extensions (over ball or chair), every hour. Let's get your body moving. Join me! # Didn't quite catch the sun anymore, but at least got outside before the rainy days return. How's your Saturday going? # @carolinastew @maryamwebster Just saw your sweet messages. Thanks so much. It's just what I need right now. Today's been a little easier. # At last all those many tasks come in handy. They keep me distracted and my mind busy, so that I don't miss my little boy cat so much. # Oops, computer sucked me in and I forgot to eat dinner. Need to find something light … [Read more...]
Biggi’s Twitter Updates for 2009-02-21
February 21, 2009 By View Comments
Today's "get moving" goal: 20 walking lunges, every hour. Get out from behind that computer and actually move your body. Join me! # One and a half years of construction around me leave me wanting for some peace and quiet. This week has been especially bad. # Enjoying a few sunny days and some nice walks with yummy coffee. # Had a great workout. Arms still shaking. Don't you just love beautiful triceps? # @maryamwebster Just saw your message. Thank you so much. Am having a really rough day here. Hugs help. in reply to maryamwebster # You can always tell a German, but you can't tell 'em much! … [Read more...]
Latest Comments