Today's "get moving" goal: 20 squats, every hour. Get out from behind that computer and actually move your body. Join me! # #followfriday @ChrisKnight CEO of @EzineArticles # If you are German, or have heard of Quark before, here's a recipe to make it yourself easy and cheap - http://budurl.com/quark # I am off to run 7 errands in the most efficient way possible. Don't you just love planning these kinds of things? # It's a gorgeous day here in the SF Bay Area. Must say, a sparkling clean car goes with that nicely. :-) # Just tried @Starbucks Berry Chai. Quite intense. I think I like it! I … [Read more...]

Today's "get moving" goal: 20 crunches (legs on chair), every hour. Get out from behind that computer and actually move your body. Join me! # Oops, think this conflicts w. Netflix' plans 4 Sat shipping - RT @AnnePMitchell: USPS Begs to Cut Sat Delivery http://tinyurl.com/adu6ds # [eCoachBiggi.com] January Newsletter - How To Avoid Becoming A New Year's Resolution Statistic http://aweber.com/b/1aAn7 # Gina's so cool! RT @ginatrapani: ran into a comment buried in code I worked on 2 years ago: /* begin gtrapani mods--watch me maul this */ # RT @stevepavlina: What can you do to make someone else … [Read more...]

Today's "get moving" goal: 20 lunges (walking), every hour. Get out from behind that computer and actually move your body. Join me! # Remember to be good to yourself. If you have kept up w. exercise or nutrition changes, do reward yourself. You deserve it! # Now I remember why I love California - it's warm and sunny today. Got to run errands which is fun when it's nice out. # I am a Netflix fan already, but this is way cool! RT @guykawasaki: Netflix Considering Saturday Shipping http://tinyurl.com/bgo2zt # RT @unmarketing: For one week, stop buying ebooks, searching for tools, etc and IMPLEMENT … [Read more...]

Today's "get moving" goal: 30sec plank, every hour. Get out from behind that computer and actually move your body. Join me! # RT @JackBastide: PLEASE RETWEET: Dad and Daughter pair up for a Twitterthon to raise $$ for cancer kids! http://tinyurl.com/bohtcr #MMMFL # Yeah, MagicJack seems to have increased my call cut-off time 2 almost 2 hours. Aren't they generous! Let's hope it wasn't just 4 this call! # Can you believe Alameda County made me fill out 4 of the same forms by hand? No, I couldn't just fill out one and copy it 3 times. Go figure # No boot camp today, so I will do my basics workout … [Read more...]

Today's "get moving" goal: step ups (10/side), every hour. Get out from behind that computer and actually move your body. Join me! # @realsource Yeah! That's the right attitude! I am stuck behind the computer too much too, so it really is important. Off to boot camp now. in reply to realsource # Wow, I love this WordPress plugin - Featured Content Gallery ready for WP 2.7 Check it out! http://budurl.com/jz7z # Beware of The Worst Food in America of 2009: http://budurl.com/48sv # RT @ShermanHu: "Half Hour Huddle" LIVE in 30 min @ http://ShermanHu.tv (11a PT/2p ET/7p UK). Join us 2 party or gt … [Read more...]

@ClayFranklin Good Morning. From the looks of it, I would say it's designed for kids. Don't see Y sedentary adults shouldn't use it, though. in reply to ClayFranklin # @ClayFranklin Honestly, I was looking at it to see if I can incorporate it in my Personal Training studio - adults only, just for variety. in reply to ClayFranklin # Today's "get moving" goal: Cross-training (anything you enjoy). Get out from behind that computer and actually move your body. Join me! # An unexpected surprise - the sun has come out to visit. Yippee! This changes everything. Will make sure I get some fresh air today. … [Read more...]

Today's "get moving" goal: 20 leg pull-ins, every hour. Get out from behind that computer and actually move your body. Join me! # It was great seeing so many people out walking and jogging this morning. Grab a friend and make it part of your lifestyle! # "Coffee, Chocolate, Men... Some things are just better rich." (author unknown) # RT @perrybelcher: World's first non-smoking nation http://slate.msn.com/id/2112449/ # How cool is this? You call a friend for her b-day and next think you know you're invited to a nice dinner? Heard it took 4 hours to cook! # Weeeeeeeeeh, I got to play with the … [Read more...]

Today's "get moving" goal: 10 - 20 squat jumps, every hour. Get out from behind that computer and actually move your body. Join me! # Have you ever tried incorporating some dance moves in your boot camp class? It's really fun, but watch out for when the singing starts! ;-) # RT @craigballantyne: You must get out of your comfort zone, mentally and physically, to lose fat and radically transform your body. # Any women new to fitness and trying to figure out where to start? Here's a good place. http://budurl.com/kick # From my Yogi Tea: "Meditation is the medicine of the mind." # Today's Twitter … [Read more...]

Today's "get moving" goal: 20 jumping jacks, every hour. Get out from behind that computer and actually move your body. Join me! # Breakfast, coffee, cat on lap, German TV - all make for a nice morning on a rainy day. Getting 8.5 hours of sleep helps too! # Want to really intensify your caffeine cravings? Check this out: http://budurl.com/caff (Plus, get incredible FREE stock photography here) # Doing research using Market Samurai. The more I understand how to use it, the more awesome this tool becomes! # Ladies, how's your New Year's Resolution coming along? Need help with your weight loss … [Read more...]