Today's "get moving" goal: 20 counter top push ups w hand clap, every hour. Get out from behind that desk & actually move yr body. Join me! # Playing with the lighting for my video. I am so brand-new to this! Hey, as long as I am having fun, right? # I am totally beside myself. I just shot my very first exercise video. I swear, I am so nervous and excited at the same time, I am shaking. # Internet Marketers - Where do you get those beautiful large order buttons with red border that turns green on mouse over? Thanks! # Also, what is the best cross-platform video format for a downloadable … [Read more...]

Today's "get moving" goal: 20 lateral lunges (alt side), every hour. Get out from behind that computer and actually move your body. Join me! # Hey, I am watching Sherman Hu live on http://shermanhu.tv right now. Come and join us. Got questions? He's got answers! # Designing and recording a workout program for sedentary and / or overweight people to kick start an exercise program for them. Having fun! # That's incredible! Have you seen Disney's viral video? I have never felt that special! See my video here: http://budurl.com/myvid # Then go and create a Disney celebration video for someone you … [Read more...]

Skipping the regular cereal this morning and enjoying a nice oatmeal w. banana, raisins, chopped pecans and agave syrup instead. # Today's "get moving" goal: cross training (anything you enjoy). Get out from behind that computer and actually move your body. Join me! # Finished reading "Tribes" by Seth Godin. It's a lot more profound than I expected.Great book! Will have to read it again; it's that good. # Working on my new product for your health and fitness New Year's resolution all day, so took a brisk walk to clear mind and re-energize. # It has been a long day and I am feeling pretty accomplished, … [Read more...]

Boot Camp for Women in 40min at the Berkeley Marina. This one is free. Come join us! http://budurl.com/boot # Today's "get moving" goal: Pilates 100 (see link), every hour. Let's get moving! Join me! http://budurl.com/hundred # @andybeal Yes, I am planning on bringing my first products to market in #2009. So far I've only offered services and now it's time 4 product in reply to andybeal # @andybeal Yes, it is very exciting! Thanks so much, Andy! Happy New Year and good luck with all your goals. in reply to andybeal # Had a great boot camp this morning. Felt so good, know what I mean? Plus lots … [Read more...]

Today's "get moving" goal: 20 rear / alt lunges, every hour. Get out from behind that computer and actually move your body. Join me! # The heat is on... 59Degrees in my apartment. Great for working out, not so great for sitting behind the computer! Brr. # Just finished book "Rules for Renegades" by Christine Comaford-Lynch. Great book, lot's of laughs. Get free copy http://budurl.com/freerfr # Surpassed 400 followers today. Thank you all! I enjoy reading your tweets and sharing my expertise, opinions, and part of my life with you. # It was a good day. I finally got started working on my new … [Read more...]

Good Morning and Merry Christmas to all that celebrate! May Santa Claus be especially generous this year! # After a rainy morning, the sun is shining and I am happy! Feeling a little annoyed, though, by neighbors doing laundry today. Is it just me? # 35min to heat living room by 7Degrees, 1h10min for temp. to drop by 7Degrees. This kind of energy inefficiency should be illegal. Or is it? # Ouch, I ate so much I almost burst! Great food, wine, company. It's so good having friends. (Especially when they can cook. ;-) # Scored some good leftovers too, so I am set for a few more days. :-) Will … [Read more...]

@ChrisKnight To witness a kind act... Chris, even I want to thank you for your surprise snow blowing. Great to wake up to! Merry Christmas. in reply to ChrisKnight # Christmas Eve, yet my boot camp is going on this morning! That's why you'll get your exercise of the day as well. These got me really sore.. # Today's "get moving" goal: 10 squat jumps, every hour. Get out from behind that computer and actually move your body. Join me! # @DaveTaylor That part I know (how XP / your computer can see it at boot time), set boot order in BIOS setup to look at a USB device first. in reply to DaveTaylor … [Read more...]

Today's "get moving" goal: 20 push ups, every hour. Get out from behind that computer and actually move your body. Join me! # @scottcolby Scott, sorry but johnchow is awesome. If you have money for a UBD blog design, go for it! I know I will go that route eventually in reply to scottcolby # Sorry about putting today's exercise out so late, but I am glued to my last coaching session with Rich Schefren. It's incredible and moving. # @scottcolby http://www.uniqueblogdesigns.com/ They just did Ryan Lee's new site as well. I really like their work. in reply to scottcolby # @scottcolby If that works … [Read more...]