If you don't spend the time and money to be healthy, I guarantee you, you will be spending time and money to be sick. It's such a simple choice, isn't it? Okay, not really. Staying healthy requires you to be committed and motivated while being sick just requires you to show up. So yes, it is hard making the right choice and making your health a priority. That's where I, your Personal Trainer, come in. I will be there every step of the way, providing the accountability, motivation, and knowledge necessary for you to become fit and stay healthy! What Doctors don't know will kill you! Doctors … [Read more...]
Ten Reasons To Train With Coach Biggi
April 23, 2008 By View Comments
I bring with me over 22 years of experience in fitness and nutrition. I have been a Certified Personal Trainer for over 17 years now, holding a total of 4 certifications including one German and two national certifications. With that comes continuing education every year keeping me abreast of the most current developments in the field of health, fitness, and nutrition. I incorporate all aspects of health into your workout with an emphasis on good posture and proper execution of each exercise, making them safe and effective for you. Workouts include resistance training, cardiovascular training, … [Read more...]
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