All diets work. Temporarily! They aren't fun. They aren't sustainable. And in the end they just make you fatter. I recently began watching British self-improvement guru Paul McKenna on The Learning Channel's show "I Can Make You Thin!" He presented his views on how we should change the way we eat in order to lose weight. He does not believe in dieting. He made some interesting points, some of which you'll love! Eat when you are hungry. Yes, do eat. Don't starve yourself. When you do starve yourself and / or go on a diet, you tell your body that food is scarce and it reacts by slowing … [Read more...]