Do you feel blah? I sure do. I am having a hard time motivating myself and connecting with life's joys these days. Short winter days, clouds, rain, and very little exposure to sun light are all contributing to my mood. It seems as I age I am suffering more and more from Seasonal Affective Disorder (SAD) - a form of depression, with a mild form of it called the winter blues. It is brought on by a lack of exposure to sunlight. I wonder how I survived growing up in Berlin, Germany, where the winter lasts 6 months. So, it's definitely not something someone gets used to. Now what are some of the … [Read more...]