In my last article I showed you how to ease into your new exercise program. Today I want to show you how to make small incremental changes to your diet to achieve your nutritional goals. Here are some of the diet changes I suggest for better health and weight loss: Eat more vegetables Eat protein with your breakfast Stop eating 3 hours before bed time Eliminate white flour and sugar The main lesson that I have learned when it comes to eating healthy is that it can only be accomplished with planning. You cannot improvise proper nutrition! You will probably agree that the first … [Read more...]
Your New Year’s Resolution – It’s not too late! – Part 1
January 23, 2008 By View Comments
If you are like me, you probably had New Year's resolutions that included a new exercise routine and better nutritional habits. I for one wanted to be a brand-new person starting January 1st! Unfortunately it's not an overnight miracle. It is good to have goals for the new year, but just like any other goals they need to be broken down into smaller intermediate steps. So let's say your goal is to do resistance training three times a week and cardiovascular training five times a week. The first thing to work on is frequency. You can simple start at one workout each (weights and cardio) a week. And … [Read more...]
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