Weight Loss | Women's Fitness and Lifestyle Blog of Biggi Fraley

Safe Weight Loss System – Introduction

April 1, 2010 By Biggi View Comments

You might be surprised to hear that even fitness trainers want to lose weight sometime. Well, this is not the first time in my life and by now I have developed a safe weight loss system that I know works every time. If the pounds have secretly crept up on you and you have become concerned about your health, I know exactly how you feel, because it has happened to me. The last time I lost a lot of weight was after suffering from hypothyroidism for three years. Those were three miserable years of weight gain, fatigue and depression. After the doctor wanted to put me on anti-depressants, I said … [Read more...]

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How To Avoid Becoming A New Year’s Resolution Statistic

January 21, 2009 By Biggi View Comments

Are you one of those people who say they are going to work out and lose weight, start their new weight loss regimen on January 1st, and forget about it before the month is even over? Were you all enthusiastic about your New Year's resolution a couple of weeks ago, but by now have lost your motivation and stopped going to the gym? That's something that happens to many of us. Here are some reasons why, and what you can do about it now: When you first get started on a goal, you are full of enthusiasm and know no boundaries. You go all out with no sense of self-limitation, but before long learn … [Read more...]

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Weight Loss Secrets Revealed

November 12, 2008 By Biggi View Comments

Have you read my report "Weight Loss Secrets Revealed?" Please tell me what you think, if you have questions, or if it has helped you in any way.Give your feedback by leaving a comment below. Thank you! PS: If you haven't gotten your hands on my report yet, go here to sign up for my newsletter and receive it for free.Technorati Tags: weight loss,report,review,diet,nutrition,exercise,health,fitness … [Read more...]

Filed Under: Weight Loss Tagged With: diet, Diet & Nutrition, Diet Exercise, Diet Fitness, Diet Health, Exercise, Exercise Fitness, Exercise Health Fitness, Fitness, Health, Nutrition Exercise, Nutrition Fitness, Nutrition Health, report, review, Technorati Tags, Weight Loss, Weight Loss Secrets

Best Weight Loss Programs – Which One Is Best For You?

July 31, 2008 By Biggi View Comments

What does best really mean when it comes to weight loss programs? This is the question I want to try answering today. How do we determine "best?" Do we go by sales or client testimonials? Or is it something else all together that determines the best program? Is what is best for one person really best for any other person as well? Do you, your friend, your mother all lose weight the same way? Can one program really be best for everyone? We all are wired differently. Just look at what motivates you, for example. Some people are motivated by internal desires, like wanting to look good in that … [Read more...]

Filed Under: Weight Loss Tagged With: Best Way To Lose Weight, Bikini, Client Testimonials, Combination Of The Two, Desires, Diabetic, dieting, External Reason, Extra, Fear Of Pain, Health, Health Related, Health Risk, High Blood Pressure, Insights, Joints, Knees, Many People, motivation, Risk, weight loss program, Weight Loss Programs

Weight Loss Review Sites – Find The Product That’s Right For You

June 28, 2008 By Biggi View Comments

Review sites in general are very helpful in making your purchase decision. Especially when it comes to a weight loss product, they provide insights you might not otherwise have to figure out which is the right product for you. Most weight loss products offer great benefits to the user, but not everyone will have the same experience and results when using them. Even Weight Watchers figured that out and came up with a second system for those people that just couldn't do the strict counting of points. Different people just work better with different dieting rules and systems. Other people … [Read more...]

Filed Under: Weight Loss Tagged With: Benefit, Calories, Change Your Life, diet, Diet & Nutrition, Diet & Nutrition, Exercise, Fit, Happy Life, Insights, Journey To Health, lose weight, Losing Weight, Motivations, Moving, People, Purchase Decision, Purchasing, Sneak Peek, Weight Loss Product, Weight Loss Products, Weight Watchers, Wonderful Journey

Exercise And Nutrition – A Great Team For Your Weight Loss Success!

May 30, 2008 By Biggi View Comments

Scenario 1: You are trying to lose weight and go on a diet. After lots of suffering and sacrifice you lose weight, only to gain it all back after you stop the unsustainable diet you were on. Scenario 2: You have incorporated exercise into your lifestyle. Congratulations, you are doing well! However, after hours at the gym and lots of sweat lost, you still haven't lost any weight. What is happening? Well, first of all, I want you to be proud of the changes you have made to improve your health. While weight loss might have been the only goal on your mind, I am sure you have noticed other improvements. … [Read more...]

Filed Under: Weight Loss Tagged With: Balance Training, cardio, Current Health, diet, Diet & Nutrition, Exercise, Exercise And Nutrition, Exercise Program, Exercise Regime, Exercise Routine, Flexibility, Flour, Great News, Health Benefits, Intensity, Nutrition Program, Personal Trainer, resistance training, supplements, Sweat, Walks, Weight Loss, Weight Loss Results, Weight Loss Success, Workouts

Your New Year’s Resolution – It’s not too late! – Part 2

January 30, 2008 By Biggi View Comments

In my last article I showed you how to ease into your new exercise program. Today I want to show you how to make small incremental changes to your diet to achieve your nutritional goals. Here are some of the diet changes I suggest for better health and weight loss: Eat more vegetables Eat protein with your breakfast Stop eating 3 hours before bed time Eliminate white flour and sugar The main lesson that I have learned when it comes to eating healthy is that it can only be accomplished with planning. You cannot improvise proper nutrition! You will probably agree that the first … [Read more...]

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Your New Year’s Resolution – It’s not too late! – Part 1

January 23, 2008 By Biggi View Comments

If you are like me, you probably had New Year's resolutions that included a new exercise routine and better nutritional habits. I for one wanted to be a brand-new person starting January 1st! Unfortunately it's not an overnight miracle. It is good to have goals for the new year, but just like any other goals they need to be broken down into smaller intermediate steps. So let's say your goal is to do resistance training three times a week and cardiovascular training five times a week. The first thing to work on is frequency. You can simple start at one workout each (weights and cardio) a week. And … [Read more...]

Filed Under: Weight Loss Tagged With: 30 Minutes, 60 Minutes, Cardiovascular Training, Exercise, Exercise Regime, Exercise Routine, goal setting, Gyms, Intensity, Intermediate Steps, January 1st, Miracle, New Year, New Year's resolution, Nutritional Habits, Reaching Your Goals, resistance training, Resolutions, Three Times, training principles, Training Session, Weight Loss, Weights, workout, Workouts

Safe Weight Loss System – Introduction

How To Avoid Becoming A New Year’s Resolution Statistic

Weight Loss Secrets Revealed

Weight Loss Review Sites – Find The Product That’s Right For You

Exercise And Nutrition – A Great Team For Your Weight Loss Success!

Your New Year’s Resolution – It’s not too late! – Part 2

Your New Year’s Resolution – It’s not too late! – Part 1

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