I don’t think I ever drank plain water growing up. I mostly drank milk and juices. This seems so strange to me now.
You might have grown up the same way and it is now really hard for you to form the habit of drinking water.
Well, first off you might wonder why you should care. Why [...]
Entries Tagged as 'Weight Loss'
Are You Drinking Enough Water?
October 17th, 2009 · No Comments
Tags: Diet & Nutrition · Health · Weight Loss
Working Up A Sweat
September 14th, 2009 · No Comments
If you aren’t sweating profusely when doing cardio, you will not see the results you expect. To see real results and reap the rewards from your aerobic workouts you’ll have to sweat by the bucketful.
You can get leaner and fitter by doing intense cardio workouts, which in turn will burn fat off and at [...]
Tags: Exercise · Fitness · Weight Loss
Top 3 Tips For Getting A Flatter Stomach
August 28th, 2009 · No Comments
1) Combine Strength and Cardio Training
Crunches are designed to tone, shape, and strengthen your abdominal muscles, however, they don’t necessarily help getting rid of the layer of fat on top. So, to get your toned abs to actually show, you need to combine your strength training with high intensity cardio intervals. I recommend you do [...]
Tags: Exercise · Fitness · Health · Products · Weight Loss
Quick Meal: High-Fiber Tortilla with Brown Rice, Black Beans, and Smoked Pulled Pork
July 30th, 2009 · No Comments
Are you looking to get more fiber into your diet? Think it has to taste awful? Think again!Here’s a quick meal I put together that’s bursting with fiber, protein, and good taste.
All it takes is three simple ingredients:
2 high-fiber, low-carb tortillas (found at Walmart),
About half a can of black beans and brown rice [...]
Tags: Diet & Nutrition · Health · Recipes · Weight Loss
Why Not To Focus On Your Meal
March 27th, 2009 · No Comments
Traditionally we are told that we should be free of any distractions while eating, so that we can focus on what and how much we are eating, notice when we are full, and properly digest our food.
I personally eat very slowly, chew my food thoroughly, and oftentimes put my utensils down between bites. I would [...]
Tags: Diet & Nutrition · Health · Weight Loss
Breakfast – The Most Important Meal of the Day
February 27th, 2009 · No Comments
As the name implies, you are breaking a fast when you eat breakfast. Glycogen and insulin levels are low when you wake up in the morning, since it has typically been 8 – 12 hours since you last ate. A breakfast of 400 – 500 calories will replenish those glycogen levels and give you the [...]
Tags: Diet & Nutrition · Fitness · Health · Products · Weight Loss
How Can Weight Training Help Me Lose Fat?
January 23rd, 2009 · No Comments
In the past everybody thought cardio was the way to go for a lean body. Then we ended up with a bunch of “skinny fat” people with lots of endurance (and oftentimes overuse injuries) and no muscle to be toned and shaped.
Do you want to look like a marathon runner or a Hollywood starlet? Yup, [...]
Tags: Exercise · Fitness · Health · Weight Loss
How To Avoid Becoming A New Year’s Resolution Statistic
January 21st, 2009 · No Comments
Are you one of those people who say they are going to work out and lose weight, start their new weight loss regimen on January 1st, and forget about it before the month is even over?
Were you all enthusiastic about your New Year’s resolution a couple of weeks ago, but by now have lost [...]
Tags: Exercise · Fitness · Health · Mind & Spirit · Weight Loss
I’ve Always Wanted To Do A Cleanse, But Don’t Know How I’d Survive On Such Little Sustenance!
December 13th, 2008 · No Comments
Why should I cleanse or detoxify my body?
Toxins are in our environment, our foods, even in our minds, and eventually collect in our bodies. There they can:
cause inflammation,
make us feel sluggish,
cause bloating and headaches,
prevent us from being able to lose weight,
and even cause serious illness like heart disease and cancer.
How do I [...]
Tags: Books · Detox · Diet & Nutrition · Health · Mind & Spirit · Reviews · Weight Loss

