I am curious. In a year like this, what is it you really wish for this Christmas?Is it the basics like food and shelter? Or is it the latest electronic gadget? Or do some of you just wish for good health for yourself or a loved one?Will you please share with me what your heart [...]

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Good news. I will be teaching a class on Blogging in January and thought I mention it here as well. Please see the information below and follow the events link for more information and registration.
Blogging is fun! Do you have your own blog yet? Why not? Let me show you how to get started in [...]

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Welcome to my blog! My name is Biggi, and I am a Certified Personal Fitness Trainer in the San Francisco Bay Area.
I’ve created this blog to share my knowledge and experience about health, fitness, nutrition, and personal training. I’ve been personally involved in these fields for over 20 years now.  I am passionate about my [...]

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