Today's "get moving" goal: 20 rear / alt lunges, every hour. Get out from behind that computer and actually move your body. Join me! # RT @shermanhu (5min countdown, pls RT) Join me, ask ur Tech/Web Qs on the "Half Hour Huddle" @ http://ShermanHu.tv ! # @shermanhu Just realized next Monday is Memorial Day here in the US. Will your show be on? Thanks and have a fantastic week! # "Gartner: Skip Vista and wait for Windows 7 | Tech News on ZDNet" http://bit.ly/dmYm1 - I totally agree! # Never tried this before - coconut oil spread on bread. Quite yummy! # "Read this over coffee - Los Angeles … [Read more...]

Today's "get moving" goal: cross training (anything you and your family enjoy). Get out of the house and actually move your body. Join me! # SEO work is keeping me busy again today. Good thing it gets so much easier over time! # Powered by Twitter Tools. … [Read more...]

Today's "get moving" goal: 20 bridges, every hour. Get out from behind that computer and actually move your body. Join me! # @ValerieYoung I am glad you got to go to #continuitysummit I am sure it's an amazing event. Have fun and feel free to share what you learn. in reply to ValerieYoung # If you are not in touch with nature, you are not in touch with life. - Biggi Fraley #quote # RT Here's The FREE Software @ryanwade Used To Make Over $4,000 With One Tweet ... http://viraltweets.com # Afternoon delight: Crepes with bananas, Grand Marnier, and some powdered sugar, coupled with a nice iced … [Read more...]

Today's "get moving" goal: 20 alt forward lunges, every hour. Get out from behind that computer and actually move your body. Join me! # Catching up on all the great videos that have come into my 30 Day Challenge Plus account in the last week. http://bit.ly/8K9eX # Powered by Twitter Tools. … [Read more...]

Today's "get moving" goal: 20 opposite toe touches, every hour. Get out from behind that computer and actually move your body. Join me! # Forewarned of the upcoming heatwave this weekend, I decided to play hooky today. Got in my car and went over the San Rafael bridge ...1/2 # ...into Marin County, no map, no GPS. Ended up in an awesome park by a lake and played and walked for an hour. ...2/2 # Had a great workout at a "children's playground." Really no idea why they call it that. ;-) On the way home listened to soundtrack ...1/2 # ...of "As good as it gets." Yup, I don't think it gets any … [Read more...]

Today's "get moving" goal: 10 burpees, every hour. Get out from behind that computer and actually move your body. http://budurl.com/burpees # Remember to practice gratitude every single day. Notice everything, the sun rising, the warm water running over your body taking a shower... # Reconnecting with nature while listening to Wayne Dyer's "Change your thoughts - change your life." # Powered by Twitter Tools. … [Read more...]

Today's "get moving" goal: 30sec plank, every hour. Get out from behind that computer and actually move your body. Join me! # RT @manifestmmind Take a moment 2 breathe. Breathe deep. Feel the infinite love the Universe has 4 U by providing U w. this essence of life. # 10 weeks of focused SEO work and my web site made it to page 1 on Google for 2 of my keywords. Next goal - position 1. :-) # Powered by Twitter Tools. … [Read more...]

Today's "get moving" goal: 20 jumping jacks, every hour. Get out from behind that computer and actually move your body. Join me! # RT @shermanhu (15min countdown) Join me, ask ur Tech/Web Qs on the "Half Hour Huddle" @ http://ShermanHu.tv ! C U there!! # Powered by Twitter Tools. … [Read more...]

Today's "get moving" goal: cross training (anything you and your family enjoy). Get out of the house and actually move your body. Join me! # Almost missed the best smelling roses up the street, 'cause lately I like to switch up where I walk. Nothing's better for clearing the mind. # Powered by Twitter Tools. … [Read more...]