Today's "get moving" goal: 10 step ups (per leg), every hour. Get out from behind that computer and actually move your body. Join me! # ...great progress. Plus we got to watch the big moon on one side of the park and red sun on the other side. ...2/2 # I don't know if boot camps are better for the trainer or the participants. I am on a high! Boot campers are motivated and making ...1/2 # @SmBizGuru Where do I find media training? Are there diff. kinds of media training? How do I tell good from bad training? in reply to SmBizGuru # @SmBizGuru Teletraining would probably offer the easiest access … [Read more...]

Today's "get moving" goal: 40 bicycle crunches, every hour. Get out from behind that computer and actually move your body. Join me! # I am working on my New Year's Resolutions marketing plan for my boot camp. Hope you'll join us and make those weight loss dreams come true. # Do you sync files from other folders on your computer to your My Dropbox? If so, what software do you use? Thanks. # @yaniksilver Oh no, was the LASIK unsuccessful? You have to work by sound now? ;-) in reply to yaniksilver # @DaveTaylor For lowering cholesterol naturally, I suggest checking into red yeast rice. I haven't … [Read more...]

Great, I just came home and all of a sudden TweeDeck lost my Group. It was running while I was gone. Unbelievable! # Today's "get moving" goal: 10 squat jumps, every hour. Get out from behind that computer and actually move your body. Join me! # Dallas, TX now smoke-free, @lancearmstrong says - now, if they install outdoor A/C I might just move back there. ;-) # Just returned from having an early tea with my friend from England. Just love hanging out with other Europeans. # @DaveTaylor OMG! You are still married. I was just telling my friend about that adorable single dad out in Boulder. Sigh. … [Read more...]

Today's "get moving" goal: Pilates100s, every hour. Get out from behind that computer and move your body. Join me! http://budurl.com/hundred # For the love of technology: 12/4 install twittertools; 12/7 1st blog post dated 12/7 w. 12/6 tweets; 12/8 twitterfeed tweets blog post; sigh # @jasonmoffatt Hey, Jason. I most certainly work in the fitness and weight loss niche. What do you need? in reply to jasonmoffatt # @ChrisKnight Who are you??? ;-) in reply to ChrisKnight # @ChrisKnight No, really. Cute picture! in reply to ChrisKnight # I got so cold sitting here at 60 Degrees room temperature. … [Read more...]

@jeffherring Favorite Chicago song - You're the inspiration. in reply to jeffherring # Today's "get moving" goal: 20 step ups (alternate legs), every hour. Get out from behind that computer and actually move your body. Join me! # @shermanhu I'll be running errands now, but be back in time for the "Half Hour Huddle." Wouldn't want to miss that! :-) in reply to shermanhu # @JeffWalker You're welcome. BTW, did you change your picture? I don't remember you being this handsome. Your new age looks good on you. ;-) in reply to JeffWalker # RT @shermanhu: Spread the word: "Half Hour Huddle" LIVE in … [Read more...]

...a friend's house was broken into, robbed, and trashed last night, while they were at a Christmas party (= sad and scary). ...2/2 # I thought I had a bad morning when Firefox didn't recover all my tabs (= lots of work this morning), but then I read on twitter that ...1/2 # @indratno Yes, that does look like a great script, especially considering who wrote it. Thank you! in reply to indratno # Feeling confident that I recovered lost browser tabs. Turns out I had over 150 Firefox tabs open yesterday. What's your record? # Today's "get moving" goal: cross-training (whatever you enjoy). Get … [Read more...]

@GoodVibeCoach I like your new newsletter. I never saw the old version, but this one is very nice. Have a great weekend. in reply to GoodVibeCoach # Today's "get moving" goal: 30sec plank, every hour. Get out from behind that computer and actually move your body. Join me! # It was nippy and sunny at the marina this morning. Worked up a good sweat with 35 minutes of interval walking / jogging. # I am disappointed. After installing and configuring Twitter Tools yesterday, it's not posting any updates to my blog. :-( # @katansey With a cute picture like that, how could I not? You just can't change … [Read more...]