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	<title>Women&#039;s Fitness and Lifestyle Blog of Biggi Fraley &#187; Twitter Posts</title>
	<atom:link href="http://ecoachbiggi.com/category/twitter/feed/" rel="self" type="application/rss+xml" />
	<link>http://ecoachbiggi.com</link>
	<description>Celebrating, Inspiring, Educating and Empowering Women Over 40</description>
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		<title>Biggi&#8217;s Twitter Updates for 2009-06-15</title>
		<link>http://ecoachbiggi.com/374/twitter/biggis-twitter-updates-for-2009-06-15/</link>
		<comments>http://ecoachbiggi.com/374/twitter/biggis-twitter-updates-for-2009-06-15/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 09:03:00 +0000</pubDate>
		<dc:creator>Biggi</dc:creator>
				<category><![CDATA[Twitter Posts]]></category>
		<category><![CDATA[Biggi]]></category>
		<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Cross Training]]></category>
		<category><![CDATA[Having Fun]]></category>
		<category><![CDATA[Moving]]></category>
		<category><![CDATA[Possibilities]]></category>
		<category><![CDATA[Reply]]></category>
		<category><![CDATA[Tools]]></category>
		<category><![CDATA[Wordpress Plugins]]></category>

		<guid isPermaLink="false">http://ecoachbiggi.com/2009/06/15/biggis-twitter-updates-for-2009-06-15/</guid>
		<description><![CDATA[Today&#8217;s &#8220;get moving&#8221; goal: cross training (anything you and your family enjoy). Get out of the house and actually move your body. Join me! # Adding new WordPress plugins to my main site today. Configuring, testing, and just having fun with it. The possibilities are endless. # @paidbytheweb I&#8217;d suggest using the WordPress Automatic Update [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Today&#8217;s &#8220;get moving&#8221; goal: cross training (anything you and your family enjoy). Get out of the house and actually move your body. Join me! <a href="http://twitter.com/BiggiFraley/statuses/2165472542">#</a></li>
<li>Adding new WordPress plugins to my main site today. Configuring, testing, and just having fun with it. The possibilities are endless. <a href="http://twitter.com/BiggiFraley/statuses/2167546905">#</a></li>
<li>@<a href="http://twitter.com/paidbytheweb">paidbytheweb</a> I&#8217;d suggest using the WordPress Automatic Update plugin (WPAU), rather than upgrading manually. Worked on 4 diff. blogs for me <a href="http://twitter.com/BiggiFraley/statuses/2172499175">#</a></li>
<li>@<a href="http://twitter.com/paidbytheweb">paidbytheweb</a> Hmm, are you sure you ftped them to the right place &#8211; wp-content/plugins/[plugin_folder]/[plugin_php_file] ? #<a href="http://search.twitter.com/search?q=%23wordpress">wordpress</a> <a href="http://twitter.com/paidbytheweb/statuses/2173849820">in reply to paidbytheweb</a> <a href="http://twitter.com/BiggiFraley/statuses/2173996849">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a>.</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://ecoachbiggi.com/wp-content/plugins/add-to-any/share_save_256_24.png" width="256" height="24" alt="Share"/></a> </p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Biggi&#8217;s Twitter Updates for 2009-06-14</title>
		<link>http://ecoachbiggi.com/373/twitter/biggis-twitter-updates-for-2009-06-14/</link>
		<comments>http://ecoachbiggi.com/373/twitter/biggis-twitter-updates-for-2009-06-14/#comments</comments>
		<pubDate>Sun, 14 Jun 2009 09:03:00 +0000</pubDate>
		<dc:creator>Biggi</dc:creator>
				<category><![CDATA[Twitter Posts]]></category>
		<category><![CDATA[conversation]]></category>
		<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[internet marketing]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[tweets]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://ecoachbiggi.com/2009/06/14/biggis-twitter-updates-for-2009-06-14/</guid>
		<description><![CDATA[Today&#8217;s &#8220;get moving&#8221; goal: 20 jumping jacks, every hour. Get out from behind that computer and actually move your body. Join me! # 40 Cute Free Twitter Graphics http://bit.ly/o1lZg &#8211; Amazing. Psd versions included! They are from @darkmotion # 350 New Followers a Day &#8211; TOTALLY FREE &#8211; NO SALE &#8211; http://twittertrain.info # Powered by [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Today&#8217;s &#8220;get moving&#8221; goal: 20 jumping jacks, every hour. Get out from behind that computer and actually move your body. Join me! <a href="http://twitter.com/BiggiFraley/statuses/2155147504">#</a></li>
<li>40 Cute Free Twitter Graphics <a href="http://bit.ly/o1lZg" rel="nofollow">http://bit.ly/o1lZg</a> &#8211; Amazing. Psd versions included! They are from @<a href="http://twitter.com/darkmotion">darkmotion</a> <a href="http://twitter.com/BiggiFraley/statuses/2155394142">#</a></li>
<li>350 New Followers a Day &#8211; TOTALLY FREE &#8211; NO SALE &#8211; <a href="http://twittertrain.info" rel="nofollow">http://twittertrain.info</a> <a href="http://twitter.com/BiggiFraley/statuses/2159593711">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a>.</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://ecoachbiggi.com/wp-content/plugins/add-to-any/share_save_256_24.png" width="256" height="24" alt="Share"/></a> </p>]]></content:encoded>
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		</item>
		<item>
		<title>Biggi&#8217;s Twitter Updates for 2009-06-13</title>
		<link>http://ecoachbiggi.com/371/twitter/biggis-twitter-updates-for-2009-06-13/</link>
		<comments>http://ecoachbiggi.com/371/twitter/biggis-twitter-updates-for-2009-06-13/#comments</comments>
		<pubDate>Sat, 13 Jun 2009 09:03:00 +0000</pubDate>
		<dc:creator>Biggi</dc:creator>
				<category><![CDATA[Twitter Posts]]></category>
		<category><![CDATA[conversation]]></category>
		<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[internet marketing]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[tweets]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://ecoachbiggi.com/2009/06/13/biggis-twitter-updates-for-2009-06-13/</guid>
		<description><![CDATA[Today&#8217;s &#8220;get moving&#8221; goal: 1min step ups (or stairs), every hour. Get out from behind that computer and actually move your body. Join me! # Just RT to Win a Flip Mino HD from Blockbuster http://twitthis.com/fliphd #spon # Only 5.5 hours until you can claim your very own Facebook username http://bit.ly/whBRp Don&#8217;t miss it! # [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Today&#8217;s &#8220;get moving&#8221; goal: 1min step ups (or stairs), every hour. Get out from behind that computer and actually move your body. Join me! <a href="http://twitter.com/BiggiFraley/statuses/2132017449">#</a></li>
<li>Just RT to Win a Flip Mino HD from Blockbuster <a href="http://twitthis.com/fliphd" rel="nofollow">http://twitthis.com/fliphd</a> #<a href="http://search.twitter.com/search?q=%23spon">spon</a> <a href="http://twitter.com/BiggiFraley/statuses/2134573234">#</a></li>
<li>Only 5.5 hours until you can claim your very own Facebook username  <a href="http://bit.ly/whBRp" rel="nofollow">http://bit.ly/whBRp</a> Don&#8217;t miss it! <a href="http://twitter.com/BiggiFraley/statuses/2137621881">#</a></li>
<li>And the results are in: &#8220;You can now direct your friends to facebook.com/BiggiFraley.&#8221; Yippee! <a href="http://twitter.com/BiggiFraley/statuses/2150084773">#</a></li>
<li>By the way, I am also BiggiFraley (who would have guessed) on stumbleupon, friendfeed, and youtube! <a href="http://twitter.com/BiggiFraley/statuses/2150099938">#</a></li>
<li>What&#8217;s a girl to do but hang out w. Tim Ferriss and Kevin Rose on a Friday night (HD puts them right in my lvg room)  <a href="http://bit.ly/173SFV" rel="nofollow">http://bit.ly/173SFV</a> <a href="http://twitter.com/BiggiFraley/statuses/2150163464">#</a></li>
<li>My DBI is 75.50 Find yours and manage your followers at <a href="http://tweetsum.com" rel="nofollow">http://tweetsum.com</a> #<a href="http://search.twitter.com/search?q=%23DBI">DBI</a> <a href="http://twitter.com/BiggiFraley/statuses/2150702929">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a>.</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://ecoachbiggi.com/wp-content/plugins/add-to-any/share_save_256_24.png" width="256" height="24" alt="Share"/></a> </p>]]></content:encoded>
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		</item>
		<item>
		<title>Biggi&#8217;s Twitter Updates for 2009-06-12</title>
		<link>http://ecoachbiggi.com/370/twitter/biggis-twitter-updates-for-2009-06-12/</link>
		<comments>http://ecoachbiggi.com/370/twitter/biggis-twitter-updates-for-2009-06-12/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 09:03:00 +0000</pubDate>
		<dc:creator>Biggi</dc:creator>
				<category><![CDATA[Twitter Posts]]></category>
		<category><![CDATA[conversation]]></category>
		<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[internet marketing]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[tweets]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://ecoachbiggi.com/2009/06/12/biggis-twitter-updates-for-2009-06-12/</guid>
		<description><![CDATA[Today&#8217;s &#8220;get moving&#8221; goal: up to 20 push ups, every hour. Get out from behind that computer and actually move your body. Join me! # @Astrogirl426 Yes, your theme customizations will be preserved. A WP upgrade doesn&#8217;t change anything in your theme directory. # @StephenPConroy For the PC, I like Windows Live Writer to post [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Today&#8217;s &#8220;get moving&#8221; goal: up to 20 push ups, every hour. Get out from behind that computer and actually move your body. Join me! <a href="http://twitter.com/BiggiFraley/statuses/2117709208">#</a></li>
<li>@<a href="http://twitter.com/Astrogirl426">Astrogirl426</a> Yes, your theme customizations will be preserved. A WP upgrade doesn&#8217;t change anything in your theme directory. <a href="http://twitter.com/BiggiFraley/statuses/2117736640">#</a></li>
<li>@<a href="http://twitter.com/StephenPConroy">StephenPConroy</a> For the PC, I like Windows Live Writer to post to my blogs &#8211; can save drafts, get add-ons, switch betw. blogs easily, etc. <a href="http://twitter.com/BiggiFraley/statuses/2118517209">#</a></li>
<li>Learn from the guru of the gurus, Rich Schefren. I&#8217;ve personally taken his amazing coaching program. Here&#8217;s your chance: <a href="http://bit.ly/mb604" rel="nofollow">http://bit.ly/mb604</a> <a href="http://twitter.com/BiggiFraley/statuses/2122709828">#</a></li>
<li>I love sunshine, Café Mocha, and Netflix on-demand video streaming! <img src='http://ecoachbiggi.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  <a href="http://twitter.com/BiggiFraley/statuses/2124102947">#</a></li>
<li>Upgraded 3 blogs to WP 2.8. Had a few scary moments due to outdated plugins. Now let the fun begin! #<a href="http://search.twitter.com/search?q=%23WordPress">WordPress</a> <a href="http://twitter.com/BiggiFraley/statuses/2124715525">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a>.</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://ecoachbiggi.com/wp-content/plugins/add-to-any/share_save_256_24.png" width="256" height="24" alt="Share"/></a> </p>]]></content:encoded>
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		</item>
		<item>
		<title>Biggi&#8217;s Twitter Updates for 2009-06-11</title>
		<link>http://ecoachbiggi.com/369/twitter/biggis-twitter-updates-for-2009-06-11/</link>
		<comments>http://ecoachbiggi.com/369/twitter/biggis-twitter-updates-for-2009-06-11/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 09:03:00 +0000</pubDate>
		<dc:creator>Biggi</dc:creator>
				<category><![CDATA[Twitter Posts]]></category>
		<category><![CDATA[conversation]]></category>
		<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[internet marketing]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[tweets]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://ecoachbiggi.com/2009/06/11/biggis-twitter-updates-for-2009-06-11/</guid>
		<description><![CDATA[Today&#8217;s &#8220;get moving&#8221; goal: 20 walking lunges (Biggi&#8217;s favorite), every hour. Get out from behind that computer and move your body. Join me! # Having fun writing articles while listening to classical music. Need to take a break for lunch, though. # Instead of caffeine, try a quick 20 minute workout in the afternoon to [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Today&#8217;s &#8220;get moving&#8221; goal: 20 walking lunges (Biggi&#8217;s favorite), every hour. Get out from behind that computer and move your body. Join me! <a href="http://twitter.com/BiggiFraley/statuses/2104245354">#</a></li>
<li>Having fun writing articles while listening to classical music. Need to take a break for lunch, though. <a href="http://twitter.com/BiggiFraley/statuses/2107008788">#</a></li>
<li>Instead of caffeine, try a quick 20 minute workout in the afternoon to provide the energy for the second half of the day. Whew. Feels good! <a href="http://twitter.com/BiggiFraley/statuses/2109193108">#</a></li>
<li>The horrific experience I just had with my blender AND my mixer not working can not be described in 140 characters. <img src='http://ecoachbiggi.com/wp-includes/images/smilies/icon_sad.gif' alt=':-(' class='wp-smiley' />  <a href="http://twitter.com/BiggiFraley/statuses/2109520199">#</a></li>
<li>Let&#8217;s just say it ruined all the effects of my workout and cost me half an hour time. I am pissed! Got to clean up now&#8230; <a href="http://twitter.com/BiggiFraley/statuses/2109529374">#</a></li>
<li>Well, the good news is that my b-day is in a month from today. So if someone wants to give me a blender, DM for my address. <img src='http://ecoachbiggi.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />  <a href="http://twitter.com/BiggiFraley/statuses/2109613483">#</a></li>
<li>@<a href="http://twitter.com/PerryBelcher">PerryBelcher</a> I want a new headline. Can I get in line, please? It&#8217;s for this site <a href="http://www.coachbiggikickstart.com" rel="nofollow">http://www.coachbiggikickstart.com</a> Thx! <a href="http://twitter.com/PerryBelcher/statuses/2112836713">in reply to PerryBelcher</a> <a href="http://twitter.com/BiggiFraley/statuses/2112976421">#</a></li>
<li>Sounds like WP 2.8 is all the rage today! Here&#8217;s why U should B excited: 10 Things You Need To Know About WordPress 2.8 <a href="http://bit.ly/fxMKg" rel="nofollow">http://bit.ly/fxMKg</a> <a href="http://twitter.com/BiggiFraley/statuses/2113035080">#</a></li>
<li>RT @ZnaTrainer: As ppl grow up, they realize it becomes less important 2 have more friends, &amp; more important 2 have real ones. Laguna Beach <a href="http://twitter.com/BiggiFraley/statuses/2113146159">#</a></li>
<li>@<a href="http://twitter.com/ravengurl65">ravengurl65</a> Oh, there&#8217;s a proper way to use alcohol, then? [This is meant to be funny, please don't aim your anger at me.] <a href="http://twitter.com/ravengurl65/statuses/2113160828">in reply to ravengurl65</a> <a href="http://twitter.com/BiggiFraley/statuses/2113232018">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a>.</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://ecoachbiggi.com/wp-content/plugins/add-to-any/share_save_256_24.png" width="256" height="24" alt="Share"/></a> </p>]]></content:encoded>
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		</item>
		<item>
		<title>Biggi&#8217;s Twitter Updates for 2009-06-10</title>
		<link>http://ecoachbiggi.com/368/twitter/biggis-twitter-updates-for-2009-06-10/</link>
		<comments>http://ecoachbiggi.com/368/twitter/biggis-twitter-updates-for-2009-06-10/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 09:03:00 +0000</pubDate>
		<dc:creator>Biggi</dc:creator>
				<category><![CDATA[Twitter Posts]]></category>
		<category><![CDATA[conversation]]></category>
		<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[internet marketing]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[tweets]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://ecoachbiggi.com/2009/06/10/biggis-twitter-updates-for-2009-06-10/</guid>
		<description><![CDATA[Today&#8217;s &#8220;get moving&#8221; goal: Pilates 100 (http://budurl.com/hundred), every hour. Get your body moving. Join me! # Reading: &#8220;Check Out ShoeMoneys Awesome Free Internet Marketing Course&#8221; (http://twitthis.com/4rnqxh) # Having absolutely no fun renewing my Personal Trainer certifications. Rates are insane, as though all the continuing education isn&#8217;t enough. # @joelcomm I can&#8217;t believe you did that! [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Today&#8217;s &#8220;get moving&#8221; goal: Pilates 100 (http://budurl.com/hundred), every hour. Get your body moving. Join me! <a href="http://twitter.com/BiggiFraley/statuses/2091090439">#</a></li>
<li>Reading: &#8220;Check Out ShoeMoneys Awesome Free Internet Marketing Course&#8221; (http://twitthis.com/4rnqxh) <a href="http://twitter.com/BiggiFraley/statuses/2092454261">#</a></li>
<li>Having absolutely no fun renewing my Personal Trainer certifications. Rates are insane, as though all the continuing education isn&#8217;t enough. <a href="http://twitter.com/BiggiFraley/statuses/2094347511">#</a></li>
<li>@<a href="http://twitter.com/joelcomm">joelcomm</a> I can&#8217;t believe you did that! Puts you in a whole new light. Enjoy the light reading. <img src='http://ecoachbiggi.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />  <a href="http://twitter.com/joelcomm/statuses/2093778335">in reply to joelcomm</a> <a href="http://twitter.com/BiggiFraley/statuses/2094461744">#</a></li>
<li>Trying out Seesmic Desktop today. So far so good. Have been running it for a few hours now and it hasn&#8217;t eaten all my memory. I like that! <a href="http://twitter.com/BiggiFraley/statuses/2094482197">#</a></li>
<li>What&#8217;s so cool about Seesmic Desktop is that I can follow twitter AND facebook status updates, even for several accounts. Try it out! <a href="http://twitter.com/BiggiFraley/statuses/2094493966">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a>.</p>
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		<item>
		<title>Biggi&#8217;s Twitter Updates for 2009-06-09</title>
		<link>http://ecoachbiggi.com/367/twitter/biggis-twitter-updates-for-2009-06-09/</link>
		<comments>http://ecoachbiggi.com/367/twitter/biggis-twitter-updates-for-2009-06-09/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 09:03:00 +0000</pubDate>
		<dc:creator>Biggi</dc:creator>
				<category><![CDATA[Twitter Posts]]></category>
		<category><![CDATA[conversation]]></category>
		<category><![CDATA[Diet & Nutrition]]></category>
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		<guid isPermaLink="false">http://ecoachbiggi.com/2009/06/09/biggis-twitter-updates-for-2009-06-09/</guid>
		<description><![CDATA[Today&#8217;s &#8220;get moving&#8221; goal: up to 20 squat jumps, every hour. Get out from behind that computer and actually move your body. Join me! # RT @shermanhu [HUDDLE] 15min countdown, pls RT. Join me, ask ur Tech/Web Qs on the &#8220;Half Hour Huddle&#8221; @ http://ShermanHu.tv ! # @ravengurl65 Gardening certainly counts. Just make sure you [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Today&#8217;s &#8220;get moving&#8221; goal: up to 20 squat jumps, every hour. Get out from behind that computer and actually move your body. Join me! <a href="http://twitter.com/BiggiFraley/statuses/2077307896">#</a></li>
<li>RT @<a href="http://twitter.com/shermanhu">shermanhu</a> [HUDDLE] 15min countdown, pls RT. Join me, ask ur Tech/Web Qs on the &#8220;Half Hour Huddle&#8221; @ <a href="http://ShermanHu.tv" rel="nofollow">http://ShermanHu.tv</a> ! <a href="http://twitter.com/BiggiFraley/statuses/2078745711">#</a></li>
<li>@<a href="http://twitter.com/ravengurl65">ravengurl65</a> Gardening certainly counts. Just make sure you are doing it safely. Activate that core, squat, and keep your back straight. <img src='http://ecoachbiggi.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />  <a href="http://twitter.com/ravengurl65/statuses/2073170669">in reply to ravengurl65</a> <a href="http://twitter.com/BiggiFraley/statuses/2079532689">#</a></li>
<li>@<a href="http://twitter.com/WholeFoods">WholeFoods</a> Sounds and looks like a great recipe. Anything I could replace the tomatoes with as I don&#8217;t eat night shades? Thanks. <a href="http://twitter.com/WholeFoods/statuses/2079547840">in reply to WholeFoods</a> <a href="http://twitter.com/BiggiFraley/statuses/2079586527">#</a></li>
<li>I totally switched Monday and Sunday. Worked like crazy yesterday, but can&#8217;t get it together today. Am having so much fun on a Monday. <img src='http://ecoachbiggi.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  <a href="http://twitter.com/BiggiFraley/statuses/2082157968">#</a></li>
<li>Watching 2009 30Day Challenge pre-season show at <a href="http://www.thirtydaychallenge.tv" rel="nofollow">http://www.thirtydaychallenge.tv</a> &#8211; @<a href="http://twitter.com/ed_dale">ed_dale</a> is cute as always. Great info too. <a href="http://twitter.com/BiggiFraley/statuses/2083943649">#</a></li>
</ul>
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		<title>Biggi&#8217;s Twitter Updates for 2009-06-08</title>
		<link>http://ecoachbiggi.com/366/twitter/biggis-twitter-updates-for-2009-06-08/</link>
		<comments>http://ecoachbiggi.com/366/twitter/biggis-twitter-updates-for-2009-06-08/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 09:03:00 +0000</pubDate>
		<dc:creator>Biggi</dc:creator>
				<category><![CDATA[Twitter Posts]]></category>
		<category><![CDATA[conversation]]></category>
		<category><![CDATA[Diet & Nutrition]]></category>
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		<category><![CDATA[internet marketing]]></category>
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		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://ecoachbiggi.com/2009/06/08/biggis-twitter-updates-for-2009-06-08/</guid>
		<description><![CDATA[Today&#8217;s &#8220;get moving&#8221; goal: cross training (anything you and your family enjoy). Get out of the house and actually move your body. Join me! # Just managed to download pictures from my camera from the last 6 months. That&#8217;s just about how often I do this task. Loved the pictures! # Powered by Twitter Tools.]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Today&#8217;s &#8220;get moving&#8221; goal: cross training (anything you and your family enjoy). Get out of the house and actually move your body. Join me! <a href="http://twitter.com/BiggiFraley/statuses/2065028945">#</a></li>
<li>Just managed to download pictures from my camera from the last 6 months. That&#8217;s just about how often I do this task. Loved the pictures! <a href="http://twitter.com/BiggiFraley/statuses/2071099533">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a>.</p>
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		<title>Biggi&#8217;s Twitter Updates for 2009-06-07</title>
		<link>http://ecoachbiggi.com/365/twitter/biggis-twitter-updates-for-2009-06-07/</link>
		<comments>http://ecoachbiggi.com/365/twitter/biggis-twitter-updates-for-2009-06-07/#comments</comments>
		<pubDate>Sun, 07 Jun 2009 09:03:00 +0000</pubDate>
		<dc:creator>Biggi</dc:creator>
				<category><![CDATA[Twitter Posts]]></category>
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		<guid isPermaLink="false">http://ecoachbiggi.com/2009/06/07/biggis-twitter-updates-for-2009-06-07/</guid>
		<description><![CDATA[Today&#8217;s &#8220;get moving&#8221; goal: 20 alt side bends, every hour. Get out from behind that computer and actually move your body. Join me! # How come gorgeous days like this pass by so quickly? I hope you are enjoying your weekend as well. You are moving, right? # Has twitter gone from &#8220;What are you [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Today&#8217;s &#8220;get moving&#8221; goal: 20 alt side bends, every hour. Get out from behind that computer and actually move your body. Join me! <a href="http://twitter.com/BiggiFraley/statuses/2055322416">#</a></li>
<li>How come gorgeous days like this pass by so quickly? I hope you are enjoying your weekend as well. You are moving, right? <a href="http://twitter.com/BiggiFraley/statuses/2057835480">#</a></li>
<li>Has twitter gone from &#8220;What are you doing?&#8221; to &#8220;What&#8217;s your favorite quote?&#8221; I love quotes, but would like to see a bit more variety, pls. <a href="http://twitter.com/BiggiFraley/statuses/2059666129">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a>.</p>
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		<title>Biggi&#8217;s Twitter Updates for 2009-06-06</title>
		<link>http://ecoachbiggi.com/364/twitter/biggis-twitter-updates-for-2009-06-06/</link>
		<comments>http://ecoachbiggi.com/364/twitter/biggis-twitter-updates-for-2009-06-06/#comments</comments>
		<pubDate>Sat, 06 Jun 2009 09:03:00 +0000</pubDate>
		<dc:creator>Biggi</dc:creator>
				<category><![CDATA[Twitter Posts]]></category>
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		<guid isPermaLink="false">http://ecoachbiggi.com/2009/06/06/biggis-twitter-updates-for-2009-06-06/</guid>
		<description><![CDATA[Today&#8217;s &#8220;get moving&#8221; goal: 20 squats, every hour. Get out from behind that computer and actually move your body. Join me! # Help feed abused and neglected animals. The Animal Rescue Site needs more clicks! Pls take 15sec and help for free: http://bit.ly/V7oOD # Powered by Twitter Tools.]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Today&#8217;s &#8220;get moving&#8221; goal: 20 squats, every hour. Get out from behind that computer and actually move your body. Join me! <a href="http://twitter.com/BiggiFraley/statuses/2043679177">#</a></li>
<li>Help feed abused and neglected animals. The Animal Rescue Site needs more clicks! Pls take 15sec and help for free: <a href="http://bit.ly/V7oOD" rel="nofollow">http://bit.ly/V7oOD</a> <a href="http://twitter.com/BiggiFraley/statuses/2043960361">#</a></li>
</ul>
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