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Self Confidence Tips For Women

April 25, 2010 By Biggi View Comments

Presenting Self Confidence Tips For Women. Confidence is about liking yourself and standing up for yourself. I can't tell you how often I am telling women to make themselves a priority. I think the reason they are not is that they don't have the confidence it takes. They don't believe in themselves. And I keep telling them that they do deserve it. That they are worthy. So, if you are one of those women and self confidence is something you are struggling with, I invite you to watch this video and learn about the foundation for self confidence and a simple exercise that will help you raise your … [Read more...]

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Stress Relievers For Women

April 22, 2010 By Biggi View Comments

Today I share with you five simple techniques to relieve stress in my Stress Relievers For Women video. And it's not just about fighting stress. When you follow my advice, I promise you will enjoy life a lot more and be happier too. So, sit back and play this short video now and then let me know what you think, how it's working for you, or other tricks that you use successfully in the comments section below. Here are additional resources for relieving stress: How to relieve stress in 5 minutes? (using-spiritual-energy.blogspot.com) 9 Tips on Handling and Eliminating Negative … [Read more...]

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Looking Good: From The Inside Out

December 23, 2009 By Biggi View Comments

The way you feel on the inside is mirrored by your facial expression and posture. The way you feel about yourself shows in the way you act and speak. Motivation What does this have to do with fitness, you wonder. Well, in order to change the outside of your body, you have to change the inside first. You need to become aware of the reason you want to change and also find out what has kept you from changing in the past. Awareness is the first step. You are important, you are worth it, and you deserve to be your best. It's so easy to feel that way about someone else, like your children for … [Read more...]

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Strange Creature Sighted At The Berkeley Marina, California

June 21, 2009 By Biggi View Comments

I have to admit, I never feel as alive or inspired as I do when I get in touch with nature. So, on a beautiful day like this, I head out to the Berkeley Marina, which is only about 5 minutes from my home. The Marina has got it all - a large variety of wildlife, gorgeous skies, and water, aside from often amazing views of the City of San Francisco and the Golden Gate Bridge. What more could a girl ask for? Being a marina, it's oftentimes a very windy place which attracts people of all ages to bring out their amazing kites. Every year in July there is the annual Berkeley Kite Festival which draws … [Read more...]

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How To Attract What You REALLY Want…

September 18, 2008 By Biggi View Comments

...And Create A Life Of Abundance. If you’ve been struggling to try and turn your life around, and manifest what you REALLY want into your life at lightning speed, I urge you to read on. A few weeks ago a voice from the past caught me by surprise when my phone rang. It was my friend Jennifer, and it had been at least a year since we’d talked. We chatted for a bit, catching up. But it wasn’t long before she began her list of all the terrible events of the past year. It was a seemingly endless avalanche of troubled times, money problems, and failed relationships. Oh yeah, … [Read more...]

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Relax, De-Stress and Breathe!

November 17, 2007 By Biggi View Comments

I've just had an incredibly intense week, spending most of my time in front of the computer. My eyes and neck are tired, and my brain feels a little foggy. I am sure you've had a similarly tiring week, and maybe your weekend won't look much different. Time to run errands, take the kids out to events, prepare for the upcoming holidays, and the list goes on. We need to make time to de-stress in the interest of our health, weight control, and not to mention our sanity! One of the easiest ways, demanding the least amount of time, are simple breathing exercises. "Practicing regular, mindful … [Read more...]

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Laughter IS the Best Medicine!

October 11, 2007 By Biggi View Comments

I was reminded that Laughter IS the Best Medicine yesterday at a retreat I went to. One of the sessions at the retreat was "Laughter Yoga." I must say, I haven't laughed that long and hard in quite some time. You don't even need to be amused to receive the benefits of laughter. Just do it! Your body does not know the difference. Laughter increases the flow of oxygen to the heart and brain. It releases endorphins (for a happy feeling) and lowers the production of cortisol (the stress hormone) by as much as 75 percent. Now we all can use a dose of that! I've read stories of people overcoming … [Read more...]

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