The way you feel on the inside is mirrored by your facial expression and posture. The way you feel about yourself shows in the way you act and speak.
Motivation
What does this have to do with fitness, you wonder. Well, in order to change the outside of your body, you have to change the inside [...]

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I have to admit, I never feel as alive or inspired as I do when I get in touch with nature. So, on a beautiful day like this, I head out to the Berkeley Marina, which is only about 5 minutes from my home.

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Are you one of those people who say they are going to work out and lose weight, start their new weight loss regimen on January 1st, and forget about it before the month is even over?
Were you all enthusiastic about your New Year’s resolution a couple of weeks ago, but by now have lost [...]

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Why should I cleanse or detoxify my body?
Toxins are in our environment, our foods, even in our minds, and eventually collect in our bodies. There they can:

cause inflammation,
make us feel sluggish,
cause bloating and headaches,
prevent us from being able to lose weight,
and even cause serious illness like heart disease and cancer.

How do I [...]

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What are your burning questions about health, fitness, and nutrition that I can answer for you?Let me know by leaving a comment below. Thank you!
Technorati Tags: health,fitness,nutrition,diet,exercise,answers

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…And Create A Life Of Abundance.
If you’ve been struggling to try and turn your life around, and manifest what you REALLY want into your life at lightning speed, I urge you to read on.
A few weeks ago a voice from the past caught me by surprise when my phone rang. It was my friend [...]

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Do you feel blah? I sure do. I am having a hard time motivating myself and connecting with life’s joys these days. Short winter days, clouds, rain, and very little exposure to sun light are all contributing to my mood. It seems as I age I am suffering more and more from Seasonal Affective Disorder [...]

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I’ve just had an incredibly intense week, spending most of my time in front of the computer. My eyes and neck are tired, and my brain feels a little foggy.
I am sure you’ve had a similarly tiring week, and maybe your weekend won’t look much different. Time to run errands, take the kids out to [...]

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I was reminded that Laughter IS the Best Medicine yesterday at a retreat I went to. One of the sessions at the retreat was “Laughter Yoga.” I must say, I haven’t laughed that long and hard in quite some time.
You don’t even need to be amused to receive the benefits of laughter. Just do it! [...]

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