I’ve never been much of a cook, not because I don’t like to cook, but because I either don’t have the know-how or time.
Last Christmas I gave myself the best gift ever, a fuzzy logic rice and slow cooker! Now, the really good news is that it hasn’t been collecting dust, but with the help [...]

[Read more →]

Why should I cleanse or detoxify my body?
Toxins are in our environment, our foods, even in our minds, and eventually collect in our bodies. There they can:

cause inflammation,
make us feel sluggish,
cause bloating and headaches,
prevent us from being able to lose weight,
and even cause serious illness like heart disease and cancer.

How do I [...]

[Read more →]

Do you ever say to yourself "I know I could succeed if only I had a Personal Trainer, a Nutritionist, and an accountability and support system."? Well, you don’t have to be a movie star nor do you have to be wealthy to get all of the above and get the results the rich and [...]

[Read more →]

With statements like "healthy comfort foods" and "easy weight loss", you’d have to be stupid to buy into this latest fad – MedWell123.
The patented process they claim to use to bake their goods alone scares the hell out of me. Has this been tested on rats? I hate to break it to [...]

[Read more →]

What does best really mean when it comes to weight loss programs? This is the question I want to try answering today. How do we determine “best?” Do we go by sales or client testimonials? Or is it something else all together that determines the best program?
Is what is best for one person really best [...]

[Read more →]

Review sites in general are very helpful in making your purchase decision. Especially when it comes to a weight loss product, they provide insights you might not otherwise have to figure out which is the right product for you.
Most weight loss products offer great benefits to the user, but not everyone will have the same [...]

[Read more →]

I bring with me over 22 years of experience in fitness and nutrition.
I have been a Certified Personal Trainer for over 17 years now, holding a total of 4 certifications including one German and two national certifications. With that comes continuing education every year keeping me abreast of the most current developments in the [...]

[Read more →]

In my last article I showed you how to ease into your new exercise program. Today I want to show you how to make small incremental changes to your diet to achieve your nutritional goals.
Here are some of the diet changes I suggest for better health and weight loss:

Eat more vegetables
Eat protein with your [...]

[Read more →]

Have you ever gotten off the phone with customer service and repeatedly said "wow" with tears in your eyes? Well, I just did!
I called Audible.com because I was interested in renewing at a lower rate plan, while keeping all my credits and most of my benefits. It was incredible! Audible gave [...]

[Read more →]