Are you looking to get more fiber into your diet? Think it has to taste awful? Think again!Here's a quick meal I put together that's bursting with fiber, protein, and good taste. All it takes is three simple ingredients: 2 high-fiber, low-carb tortillas (found at Walmart), About half a can of black beans and brown rice (found at the local health-food store), And a couple of tablespoons of hardwood smoked pulled pork (found at Costco). No cooking involved (pork came cooked and was prepared in microwave). Just pop into your microwave, roll up, and Voila! A quick, delicious and wholesome meal. … [Read more...]
Quick Meal: High-Fiber Tortilla with Brown Rice, Black Beans, and Smoked Pulled Pork
July 30, 2009 By View Comments
Biggi’s Protein Fruit Smoothie – Recipe For Your Health
February 28, 2008 By View Comments
This is my recipe for a healthy smoothie I've been drinking twice a day for the last year now. It is filling, very easy and quick to prepare, and has lot's of health benefits. The protein assists with tissue repair and muscle growth. The fiber will keep your colon and heart healthy. The many vitamin, minerals and antioxidants strengthen the immune system. The flax oil provides Omega 3, 6, and 9 essential fatty acids that support heart health and help maintain beautiful hair, skin, and nails. Ingredients: 3/4 cup water 1 serving whey protein powder (see label - a serving usually contains … [Read more...]
Delicious Quinoa Bowl
May 19, 2007 By View Comments
Here's a great recipe for anyone looking for a wheat and dairy free snack. Ingredients: 1 cup cooked quinoa 1/2 Tbs agave nectar (great natural sweetener with a low Glycemic Index) 1 Tbs chopped nuts (chose your favorite, I use pecans) 1/4 apple cut into small pieces ground cinnamon Preparation: In a small bowl first combine the cooked quinoa with the agave nectar and stir, then add cinnamon and stir again. Next mix in the chopped nuts. Now top the dish with the apple pieces and another dash of cinnamon and - voila! - a healthy and tasty snack. Technorati Tags: quinoa … [Read more...]
Latest Comments