This is my recipe for a healthy smoothie I’ve been drinking twice a day for the last year now. It is filling, very easy and quick to prepare, and has lot’s of health benefits.
The protein assists with tissue repair and muscle growth. The fiber will keep your colon and heart healthy. The many vitamin, minerals [...]

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Here’s a yummy recipe for those of us that need or want to stay away from wheat and gluten. I am also using goat milk instead of cow’s milk.
Ingredients:

1 cup buckwheat flour
1 cup goat milk
1/2 cup sparkling water (this will make the pancakes fluffier - my German grandmother’s secret)
1/4 tsp sea salt
1 Tbs maple syrup

Preparation:
Combine [...]

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Here’s a great recipe for anyone looking for a wheat and dairy free snack.
Ingredients:

1 cup cooked quinoa
1/2 Tbs agave nectar (great natural sweetener with a low Glycemic Index)
1 Tbs chopped nuts (chose your favorite, I use pecans)
1/4 apple cut into small pieces
ground cinnamon

Preparation:
In a small bowl first combine the cooked [...]

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