Before you sit down for your Thanksgiving dinner tomorrow, please make sure to read these tips I put together for you to insure you get to enjoy a good meal as much as you get to enjoy your health.

Don’t arrive hungry - Don’t skip lunch in anticipation of the feast to come. You want to [...]

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Have you read my report “Weight Loss Secrets Revealed?” Please tell me what you think, if you have questions, or if it has helped you in any way.Give your feedback by leaving a comment below. Thank you!
PS: If you haven’t gotten your hands on my report yet, go here to sign up for my newsletter [...]

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What are your burning questions about health, fitness, and nutrition that I can answer for you?Let me know by leaving a comment below. Thank you!
Technorati Tags: health,fitness,nutrition,diet,exercise,answers

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The speed of our metabolism is not fixed and can increase or decrease depending on our diet and activities.
One of the ways to increase metabolism via nutrition is to eat 5 - 6 small meals a day rather than 1 - 3 large meals. Each meal should contain a combination of carbohydrates, proteins and fats [...]

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Do you ever say to yourself "I know I could succeed if only I had a Personal Trainer, a Nutritionist, and an accountability and support system."? Well, you don’t have to be a movie star nor do you have to be wealthy to get all of the above and get the results the rich and [...]

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With statements like "healthy comfort foods" and "easy weight loss", you’d have to be stupid to buy into this latest fad - MedWell123.
The patented process they claim to use to bake their goods alone scares the hell out of me. Has this been tested on rats? I hate to break it to [...]

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…And Create A Life Of Abundance.
If you’ve been struggling to try and turn your life around, and manifest what you REALLY want into your life at lightning speed, I urge you to read on.
A few weeks ago a voice from the past caught me by surprise when my phone rang. It was my friend [...]

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Do you love bread, cake, pasta? Do you feel guilty every time you eat them?  Before you take drastic measures like the Atkins Diet for example, let me share a secret of mine with you…

You can now block up to 500 carb calories per meal with this amazing all natural supplement - Nutrilite Carb Blocker [...]

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This week the Center for Disease Control and Prevention released the latest statistics on diabetes in the US. Nearly 24 million people now have diabetes, which is an increase of a whopping 3 million in just the last two years! If you suffer from obesity, poor diet, and a [...]

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Scenario 1: You are trying to lose weight and go on a diet. After lots of suffering and sacrifice you lose weight, only to gain it all back after you stop the unsustainable diet you were on.
Scenario 2: You have incorporated exercise into your lifestyle. Congratulations, you are doing well! However, after hours at the [...]

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All diets work. Temporarily! They aren’t fun. They aren’t sustainable. And in the end they just make you fatter.
I recently began watching British self-improvement guru Paul McKenna on The Learning Channel’s show "I Can Make You Thin!" He presented his views on how we should change the way we eat in order to lose weight. [...]

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This is my recipe for a healthy smoothie I’ve been drinking twice a day for the last year now. It is filling, very easy and quick to prepare, and has lot’s of health benefits.
The protein assists with tissue repair and muscle growth. The fiber will keep your colon and heart healthy. The many vitamin, minerals [...]

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Do you feel blah? I sure do. I am having a hard time motivating myself and connecting with life’s joys these days. Short winter days, clouds, rain, and very little exposure to sun light are all contributing to my mood. It seems as I age I am suffering more and more from Seasonal Affective Disorder [...]

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In my last article I showed you how to ease into your new exercise program. Today I want to show you how to make small incremental changes to your diet to achieve your nutritional goals.
Here are some of the diet changes I suggest for better health and weight loss:

Eat more vegetables
Eat protein with your [...]

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We all have heard how important breakfast is. However, it is just as important when, how, and what we eat for dinner when it comes to losing weight.
From my experience, most people don’t eat enough throughout the day and then arrive at dinner famished ending up eating way too late and too much.
So here are [...]

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Here’s a yummy recipe for those of us that need or want to stay away from wheat and gluten. I am also using goat milk instead of cow’s milk.
Ingredients:

1 cup buckwheat flour
1 cup goat milk
1/2 cup sparkling water (this will make the pancakes fluffier - my German grandmother’s secret)
1/4 tsp sea salt
1 Tbs maple syrup

Preparation:
Combine [...]

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I was recently surprised when a friend told me she doesn’t eat carrots because they are bad for you and an obstacle to weight loss. Hmm. How can this delicious, low-carb, fibrous vegetable be bad for you?
Some research was in order. My friend based her opinion on the fact that carrots have a high glycemic [...]

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60% of our bodies are made up of water, and water is essential for many bodily functions and processes. Proper hydration is also important for energy and hunger management.
A good rule is to drink at least 8 glasses of water a day. However, for many of us it is difficult to assure adequate consumption of [...]

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Here’s a great recipe for anyone looking for a wheat and dairy free snack.
Ingredients:

1 cup cooked quinoa
1/2 Tbs agave nectar (great natural sweetener with a low Glycemic Index)
1 Tbs chopped nuts (chose your favorite, I use pecans)
1/4 apple cut into small pieces
ground cinnamon

Preparation:
In a small bowl first combine the cooked [...]

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What’s wrong with low-carb diets?
A low carb diet is high in fat, especially saturated fat, which is proven to lead to heart disease. (I just got off the phone with my mom in Germany. The German TV is warning people of the Atkins diet and its affects on the arteries causing heart disease or possibly [...]

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