Before you sit down for your Thanksgiving dinner tomorrow, please make sure to read these tips I put together for you to insure you get to enjoy a good meal as much as you get to enjoy your health.

Don’t arrive hungry - Don’t skip lunch in anticipation of the feast to come. You want to [...]

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Why not help someone you love with their New Year’s Resolution this year? I’ve put together a special offer for my January fitness boot camp for women held at the Berkeley Marina in Berkeley, CA.
This class will start on January 5, 2009 and be held every Monday, Wednesday, and Friday at 7AM for 4 weeks [...]

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Have you read my report “Weight Loss Secrets Revealed?” Please tell me what you think, if you have questions, or if it has helped you in any way.Give your feedback by leaving a comment below. Thank you!
PS: If you haven’t gotten your hands on my report yet, go here to sign up for my newsletter [...]

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What are your burning questions about health, fitness, and nutrition that I can answer for you?Let me know by leaving a comment below. Thank you!
Technorati Tags: health,fitness,nutrition,diet,exercise,answers

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The speed of our metabolism is not fixed and can increase or decrease depending on our diet and activities.
One of the ways to increase metabolism via nutrition is to eat 5 - 6 small meals a day rather than 1 - 3 large meals. Each meal should contain a combination of carbohydrates, proteins and fats [...]

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Ladies, we are back with our fun-filled boot camp designed for women of all ages and all fitness levels, held at the Berkeley Marina.
If you:

Have gotten bored with your current training routine,
Lack the motivation to work out regularly,
Have not seen the results you wanted,
Are unable to push yourself,
Or wonder what exercises you should do to [...]

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Do you ever say to yourself "I know I could succeed if only I had a Personal Trainer, a Nutritionist, and an accountability and support system."? Well, you don’t have to be a movie star nor do you have to be wealthy to get all of the above and get the results the rich and [...]

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With statements like "healthy comfort foods" and "easy weight loss", you’d have to be stupid to buy into this latest fad - MedWell123.
The patented process they claim to use to bake their goods alone scares the hell out of me. Has this been tested on rats? I hate to break it to [...]

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…And Create A Life Of Abundance.
If you’ve been struggling to try and turn your life around, and manifest what you REALLY want into your life at lightning speed, I urge you to read on.
A few weeks ago a voice from the past caught me by surprise when my phone rang. It was my friend [...]

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Weight lifting, or resistance training, has benefits that no other sport or activity can replace. You may not like it, but you will love the results and benefits it can provide. If you want to be healthier and have a stronger and more beautiful body, then the best thing to do is get started on [...]

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This week the Center for Disease Control and Prevention released the latest statistics on diabetes in the US. Nearly 24 million people now have diabetes, which is an increase of a whopping 3 million in just the last two years! If you suffer from obesity, poor diet, and a [...]

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Scenario 1: You are trying to lose weight and go on a diet. After lots of suffering and sacrifice you lose weight, only to gain it all back after you stop the unsustainable diet you were on.
Scenario 2: You have incorporated exercise into your lifestyle. Congratulations, you are doing well! However, after hours at the [...]

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If you don’t spend the time and money to be healthy, I guarantee you, you will be spending time and money to be sick. It’s such a simple choice, isn’t it? Okay, not really. Staying healthy requires you to be committed and motivated while being sick just requires you to show up. [...]

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I bring with me over 22 years of experience in fitness and nutrition.
I have been a Certified Personal Trainer for over 17 years now, holding a total of 4 certifications including one German and two national certifications. With that comes continuing education every year keeping me abreast of the most current developments in the [...]

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All diets work. Temporarily! They aren’t fun. They aren’t sustainable. And in the end they just make you fatter.
I recently began watching British self-improvement guru Paul McKenna on The Learning Channel’s show "I Can Make You Thin!" He presented his views on how we should change the way we eat in order to lose weight. [...]

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This is my recipe for a healthy smoothie I’ve been drinking twice a day for the last year now. It is filling, very easy and quick to prepare, and has lot’s of health benefits.
The protein assists with tissue repair and muscle growth. The fiber will keep your colon and heart healthy. The many vitamin, minerals [...]

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Do you feel blah? I sure do. I am having a hard time motivating myself and connecting with life’s joys these days. Short winter days, clouds, rain, and very little exposure to sun light are all contributing to my mood. It seems as I age I am suffering more and more from Seasonal Affective Disorder [...]

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In my last article I showed you how to ease into your new exercise program. Today I want to show you how to make small incremental changes to your diet to achieve your nutritional goals.
Here are some of the diet changes I suggest for better health and weight loss:

Eat more vegetables
Eat protein with your [...]

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If you are like me, you probably had New Year’s resolutions that included a new exercise routine and better nutritional habits. I for one wanted to be a brand-new person starting January 1st!
Unfortunately it’s not an overnight miracle. It is good to have goals for the new year, but just like any other goals they [...]

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Have you ever gotten off the phone with customer service and repeatedly said "wow" with tears in your eyes? Well, I just did!
I called Audible.com because I was interested in renewing at a lower rate plan, while keeping all my credits and most of my benefits. It was incredible! Audible gave [...]

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