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Good Health Does Take Work!

February 26, 2010 By Biggi View Comments

I continue watching The Dr. Oz Show every day and wanted to share the following observation I have made with you. It appears to me that the obese people on the show are surprised and clueless about how they got to be this obese (and unhealthy). I get the feeling that they didn't know there was actually effort involved in staying fit and healthy. So, if you are one of those people that never thought about what it takes, no matter what your current weight or level of fitness is, I want you to wake up now! Except for a tiny percentage of people that are genetically gifted, you have to take … [Read more...]

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Manage Your Health Or Manage Your Diabetes!

June 26, 2008 By Biggi View Comments

This week the Center for Disease Control and Prevention released the latest statistics on diabetes in the US. Nearly 24 million people now have diabetes, which is an increase of a whopping 3 million in just the last two years! If you suffer from obesity, poor diet, and a lack of exercise, you could be next! The good news is that more people are aware of diabetes, its causes and its effects like blindness, kidney disease, limb loss and heart disease. Desperate to avoid becoming the next victim of this quickly spreading disease, they approach me for my personal training and coaching services. One … [Read more...]

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Make The Right Choice! – Choose Health And Happiness!

April 29, 2008 By Biggi View Comments

If you don't spend the time and money to be healthy, I guarantee you, you will be spending time and money to be sick. It's such a simple choice, isn't it? Okay, not really. Staying healthy requires you to be committed and motivated while being sick just requires you to show up. So yes, it is hard making the right choice and making your health a priority. That's where I, your Personal Trainer, come in. I will be there every step of the way, providing the accountability, motivation, and knowledge necessary for you to become fit and stay healthy! What Doctors don't know will kill you! Doctors … [Read more...]

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How To Fight The Winter Blues

February 23, 2008 By Biggi View Comments

Do you feel blah? I sure do. I am having a hard time motivating myself and connecting with life's joys these days. Short winter days, clouds, rain, and very little exposure to sun light are all contributing to my mood. It seems as I age I am suffering more and more from Seasonal Affective Disorder (SAD) - a form of depression, with a mild form of it called the winter blues. It is brought on by a lack of exposure to sunlight. I wonder how I survived growing up in Berlin, Germany, where the winter lasts 6 months. So, it's definitely not something someone gets used to. Now what are some of the … [Read more...]

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