Women's Fitness and Lifestyle Blog of Biggi Fraley » General http://ecoachbiggi.com Celebrating, Inspiring, Educating and Empowering Women Over 40 Fri, 16 Jul 2010 16:42:52 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 What information would you like to see here? http://ecoachbiggi.com/107/general/what-information-would-you-like-to-see-here/ http://ecoachbiggi.com/107/general/what-information-would-you-like-to-see-here/#comments Thu, 13 Nov 2008 02:18:05 +0000 Biggi http://ecoachbiggi.com/2008/11/12/what-information-would-you-like-to-see-here/ What are your burning questions about health, fitness, and nutrition that I can answer for you?
Let me know by leaving a comment below. Thank you!

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]]> http://ecoachbiggi.com/107/general/what-information-would-you-like-to-see-here/feed/ 0 What do you want for Christmas? http://ecoachbiggi.com/106/general/what-do-you-want-for-christmas/ http://ecoachbiggi.com/106/general/what-do-you-want-for-christmas/#comments Thu, 13 Nov 2008 02:16:13 +0000 Biggi http://ecoachbiggi.com/2008/11/12/what-do-you-want-for-christmas/ I am curious. In a year like this, what is it you really wish for this Christmas?
Is it the basics like food and shelter? Or is it the latest electronic gadget? Or do some of you just wish for good health for yourself or a loved one?
Will you please share with me what your heart desires this holiday season?
You can respond by leaving a comment below. Thank you!

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]]> http://ecoachbiggi.com/106/general/what-do-you-want-for-christmas/feed/ 2 Blogging101 – An Introduction: Start Blogging for Fun & Profit http://ecoachbiggi.com/22/general/blogging101-an-introduction-start-blogging-for-fun-profit/ http://ecoachbiggi.com/22/general/blogging101-an-introduction-start-blogging-for-fun-profit/#comments Sun, 30 Dec 2007 19:55:50 +0000 Biggi http://ecoachbiggi.com/blog/2007/12/30/blogging101-an-introduction-start-blogging-for-fun-profit/ Good news. I will be teaching a class on Blogging in January and thought I mention it here as well. Please see the information below and follow the events link for more information and registration.

Blogging is fun! Do you have your own blog yet? Why not? Let me show you how to get started in my class.

Saturday, January 12, 2008
9:30am – 5:30pm
East Bay Location (Between Oakland and El Cerrito – exact location will be e-mailed 1 week prior to class.)

For more information, or to register click on the following link:

http://www.RidgeviewTech.com/events/

This course is designed for novices who need a push to get started and beginners who want to take their blogs to the next level.

If you have been interested in starting a blog but have not known where to go or how to do it, I want to show you!

If you’re a writer looking for a way to publish your work, this is for you!

If you’re a business owner wondering how a blog could help your business, you’ll want to check this out!

And if you’ve already started a blog and want to learn some insider secrets on how to quickly ramp up your traffic and generate additional income, you’ll definitely want to be at this seminar!

When you attend this one-day seminar you will:

  • Shave months off of your learning curve with essential tools, tips and techniques.
  • Save yourself hours of research with the information and resources you receive
  • Learn insider information that can skyrocket your blogging traffic very quickly.

Here’s just some of what you’ll learn at this seminar.

  • What blogging really is.
  • What RSS is and why it is so powerful.
  • How to choose a blog platform.
  • Search Engine Optimization techniques for blogs.
  • How to drive potentially massive traffic to your blog using social networking sites.
  • Which social networking sites you should focus on.
  • Why it’s important to be an active participant in the blogosphere.
  • How to effectively monetize your blog: What works and what doesn’t.
  • Should you monetize your blog from the beginning or wait until you have traffic?
  • How to set yourself up for long-term success.
  • If you still need a website if you have a blog.
  • How to use a blog as a marketing tool.

I know that the information I’m going to share with you will save you at least 20-hours of research and frustration. I also know that if you use just a couple of tools and tips I share with you your blog traffic will increase significantly. And I am so confident about this, that I gladly offer you a 100%, no questions asked, guarantee.

So, you’ve got nothing to lose! For more information, or to register click on the following link:

http://www.RidgeviewTech.com/events/

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]]> http://ecoachbiggi.com/22/general/blogging101-an-introduction-start-blogging-for-fun-profit/feed/ 2 And Another Blog Was Born! http://ecoachbiggi.com/1/general/hello-world/ http://ecoachbiggi.com/1/general/hello-world/#comments Wed, 30 Nov -0001 00:00:00 +0000 Biggi Welcome to my blog! My name is Biggi, and I am a Certified Personal Fitness Trainer in the San Francisco Bay Area.

I’ve created this blog to share my knowledge and experience about health, fitness, nutrition, and personal training. I’ve been personally involved in these fields for over 20 years now.  I am passionate about my work and my clients and very much enjoy the opportunity to make a difference in people’s lives.

Thank you all for visiting my blog. To learn more about my Personal Training business, check out my web-site at http://www.eCoachBiggi.com

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