If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!I continue watching The Dr. Oz Show every day and wanted to share the following observation I have made with you.
It appears to me that the obese people on the show are surprised and clueless about how they got to [...]

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The way you feel on the inside is mirrored by your facial expression and posture. The way you feel about yourself shows in the way you act and speak.
Motivation
What does this have to do with fitness, you wonder. Well, in order to change the outside of your body, you have to change the inside [...]

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If you aren’t sweating profusely when doing cardio, you will not see the results you expect. To see real results and reap the rewards from your aerobic workouts you’ll have to sweat by the bucketful.
You can get leaner and fitter by doing intense cardio workouts, which in turn will burn fat off and at [...]

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1) Combine Strength and Cardio Training
Crunches are designed to tone, shape, and strengthen your abdominal muscles, however, they don’t necessarily help getting rid of the layer of fat on top. So, to get your toned abs to actually show, you need to combine your strength training with high intensity cardio intervals. I recommend you do [...]

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As the name implies, you are breaking a fast when you eat breakfast. Glycogen and insulin levels are low when you wake up in the morning, since it has typically been 8 – 12 hours since you last ate.  A breakfast of 400 – 500 calories will replenish those glycogen levels and give you the [...]

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In the past everybody thought cardio was the way to go for a lean body. Then we ended up with a bunch of “skinny fat” people with lots of endurance (and oftentimes overuse injuries) and no muscle to be toned and shaped.
Do you want to look like a marathon runner or a Hollywood starlet? Yup, [...]

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Are you one of those people who say they are going to work out and lose weight, start their new weight loss regimen on January 1st, and forget about it before the month is even over?
Were you all enthusiastic about your New Year’s resolution a couple of weeks ago, but by now have lost [...]

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Why not help someone you love with their New Year’s Resolution this year? I’ve put together a special offer for my January fitness boot camp for women held at the Berkeley Marina in Berkeley, CA.
This class will start on January 5, 2009 and be held every Monday, Wednesday, and Friday at 7AM for 4 weeks [...]

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Have you read my report “Weight Loss Secrets Revealed?” Please tell me what you think, if you have questions, or if it has helped you in any way.Give your feedback by leaving a comment below. Thank you!
PS: If you haven’t gotten your hands on my report yet, go here to sign up for my newsletter [...]

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