Why not help someone you love with their New Year’s Resolution this year? I’ve put together a special offer for my January fitness boot camp for women held at the Berkeley Marina in Berkeley, CA.
This class will start on January 5, 2009 and be held every Monday, Wednesday, and Friday at 7AM for 4 weeks [...]

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Have you read my report “Weight Loss Secrets Revealed?” Please tell me what you think, if you have questions, or if it has helped you in any way.Give your feedback by leaving a comment below. Thank you!
PS: If you haven’t gotten your hands on my report yet, go here to sign up for my newsletter [...]

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What are your burning questions about health, fitness, and nutrition that I can answer for you?Let me know by leaving a comment below. Thank you!
Technorati Tags: health,fitness,nutrition,diet,exercise,answers

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The speed of our metabolism is not fixed and can increase or decrease depending on our diet and activities.
One of the ways to increase metabolism via nutrition is to eat 5 - 6 small meals a day rather than 1 - 3 large meals. Each meal should contain a combination of carbohydrates, proteins and fats [...]

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Ladies, we are back with our fun-filled boot camp designed for women of all ages and all fitness levels, held at the Berkeley Marina.
If you:

Have gotten bored with your current training routine,
Lack the motivation to work out regularly,
Have not seen the results you wanted,
Are unable to push yourself,
Or wonder what exercises you should do to [...]

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Do you ever say to yourself "I know I could succeed if only I had a Personal Trainer, a Nutritionist, and an accountability and support system."? Well, you don’t have to be a movie star nor do you have to be wealthy to get all of the above and get the results the rich and [...]

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Weight lifting, or resistance training, has benefits that no other sport or activity can replace. You may not like it, but you will love the results and benefits it can provide. If you want to be healthier and have a stronger and more beautiful body, then the best thing to do is get started on [...]

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This week the Center for Disease Control and Prevention released the latest statistics on diabetes in the US. Nearly 24 million people now have diabetes, which is an increase of a whopping 3 million in just the last two years! If you suffer from obesity, poor diet, and a [...]

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If you don’t spend the time and money to be healthy, I guarantee you, you will be spending time and money to be sick. It’s such a simple choice, isn’t it? Okay, not really. Staying healthy requires you to be committed and motivated while being sick just requires you to show up. [...]

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I bring with me over 22 years of experience in fitness and nutrition.
I have been a Certified Personal Trainer for over 17 years now, holding a total of 4 certifications including one German and two national certifications. With that comes continuing education every year keeping me abreast of the most current developments in the [...]

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If you are like me, you probably had New Year’s resolutions that included a new exercise routine and better nutritional habits. I for one wanted to be a brand-new person starting January 1st!
Unfortunately it’s not an overnight miracle. It is good to have goals for the new year, but just like any other goals they [...]

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Have you ever gotten off the phone with customer service and repeatedly said "wow" with tears in your eyes? Well, I just did!
I called Audible.com because I was interested in renewing at a lower rate plan, while keeping all my credits and most of my benefits. It was incredible! Audible gave [...]

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The many hours spent on a daily basis in front of the computer can be detrimental to our posture, not to mention cause muscle pain and headaches.
The typical head-forward position we assume when looking closely at the monitor causes the neck flexor muscles to be continuously stretched. A muscle that is in a stretched position [...]

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