Why should I cleanse or detoxify my body?
Toxins are in our environment, our foods, even in our minds, and eventually collect in our bodies. There they can:

cause inflammation,
make us feel sluggish,
cause bloating and headaches,
prevent us from being able to lose weight,
and even cause serious illness like heart disease and cancer.

How do I [...]

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In my last article I showed you how to ease into your new exercise program. Today I want to show you how to make small incremental changes to your diet to achieve your nutritional goals.
Here are some of the diet changes I suggest for better health and weight loss:

Eat more vegetables
Eat protein with your [...]

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I’ve just had an incredibly intense week, spending most of my time in front of the computer. My eyes and neck are tired, and my brain feels a little foggy.
I am sure you’ve had a similarly tiring week, and maybe your weekend won’t look much different. Time to run errands, take the kids out to [...]

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I just finished reading the book UltraMetabolism by Mark Hyman, M.D., and I am excited!
I am a big believer in the fact that nobody is born with a slow metabolism and we all can take steps to build and improve our individual metabolism. UltraMetabolism shows how you can lose weight by improving the fundamental health [...]

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