Self Confidence Tips For Women


Presenting Self Confidence Tips For Women. Confidence is about liking yourself and standing up for yourself. I can't tell you how often I am telling women to make themselves a priority. I think the reason they are not is that they don't have the confidence it takes. They don't believe in themselves. And I keep telling them that they do deserve it. That they are worthy. So, if you are one of those women and self confidence is something you are struggling with, I invite you to watch this video and learn about the foundation for self confidence and a simple exercise that will help you raise your … [Read more...]

Stress Relievers For Women


Today I share with you five simple techniques to relieve stress in my Stress Relievers For Women video. And it's not just about fighting stress. When you follow my advice, I promise you will enjoy life a lot more and be happier too. So, sit back and play this short video now and then let me know what you think, how it's working for you, or other tricks that you use successfully in the comments section below. Here are additional resources for relieving stress: How to relieve stress in 5 minutes? ( 9 Tips on Handling and Eliminating Negative … [Read more...]

Safe Weight Loss System – Introduction

foot on scale

You might be surprised to hear that even fitness trainers want to lose weight sometime. Well, this is not the first time in my life and by now I have developed a safe weight loss system that I know works every time. If the pounds have secretly crept up on you and you have become concerned about your health, I know exactly how you feel, because it has happened to me. The last time I lost a lot of weight was after suffering from hypothyroidism for three years. Those were three miserable years of weight gain, fatigue and depression. After the doctor wanted to put me on anti-depressants, I said … [Read more...]

Good Health Does Take Work!


I continue watching The Dr. Oz Show every day and wanted to share the following observation I have made with you. It appears to me that the obese people on the show are surprised and clueless about how they got to be this obese (and unhealthy). I get the feeling that they didn't know there was actually effort involved in staying fit and healthy. So, if you are one of those people that never thought about what it takes, no matter what your current weight or level of fitness is, I want you to wake up now! Except for a tiny percentage of people that are genetically gifted, you have to take … [Read more...]

Even You Can Prepare Great Meals With This Rice Cooker!


I've never been much of a cook, not because I don't like to cook, but because I either don't have the know-how or time. Last Christmas I gave myself the best gift ever, a fuzzy logic rice and slow cooker! Now, the really good news is that it hasn't been collecting dust, but with the help of a great cookbook that I purchased at the same time, I am using the rice cooker regularly. What's amazing is that from the very first dish on, every meal has turned out perfect. So far, I've been using the rice cooker to make steel-cut oats, several types of risotto, jook - a type of rice soup, and quinoa. … [Read more...]

Looking Good: From The Inside Out

The way you feel on the inside is mirrored by your facial expression and posture. The way you feel about yourself shows in the way you act and speak. Motivation What does this have to do with fitness, you wonder. Well, in order to change the outside of your body, you have to change the inside first. You need to become aware of the reason you want to change and also find out what has kept you from changing in the past. Awareness is the first step. You are important, you are worth it, and you deserve to be your best. It's so easy to feel that way about someone else, like your children for … [Read more...]

Are You Drinking Enough Water?


I don't think I ever drank plain water growing up. I mostly drank milk and juices. This seems so strange to me now. You might have grown up the same way and it is now really hard for you to form the habit of drinking water. Well, first off you might wonder why you should care. Why would you want to drink water? It's no secret that a large part of our body is made up of water. So obviously, if the body consists of water, it needs water, just like it needs all the other nutrients it consists of or needs for energy production. Most people that don't drink enough water are in a constant state … [Read more...]

Working Up A Sweat

If you aren't sweating profusely when doing cardio, you will not see the results you expect. To see real results and reap the rewards from your aerobic workouts you'll have to sweat by the bucketful. You can get leaner and fitter by doing intense cardio workouts, which in turn will burn fat off and at the same time improve your cardiovascular fitness. This type of workout will also increase your metabolism, and not just when working out, but for a long time after as well. To maximize your metabolism (and everyone is able to increase their current metabolism) combine your cardio efforts with … [Read more...]

Top 3 Tips For Getting A Flatter Stomach

1) Combine Strength and Cardio Training Crunches are designed to tone, shape, and strengthen your abdominal muscles, however, they don't necessarily help getting rid of the layer of fat on top. So, to get your toned abs to actually show, you need to combine your strength training with high intensity cardio intervals. I recommend you do no less than 30 minutes of aerobic exercise 3 - 4 times a week. This can include jogging, cycling, or taking a kick-boxing class at your local gym. While you will burn fat during strength and cardio training, the combination of the two will also maximize your … [Read more...]

Quick Meal: High-Fiber Tortilla with Brown Rice, Black Beans, and Smoked Pulled Pork

Are you looking to get more fiber into your diet? Think it has to taste awful? Think again!Here's a quick meal I put together that's bursting with fiber, protein, and good taste. All it takes is three simple ingredients: 2 high-fiber, low-carb tortillas (found at Walmart), About half a can of black beans and brown rice (found at the local health-food store), And a couple of tablespoons of hardwood smoked pulled pork (found at Costco). No cooking involved (pork came cooked and was prepared in microwave). Just pop into your microwave, roll up, and Voila! A quick, delicious and wholesome meal. … [Read more...]