Biggi is a leader in the Personal Fitness Training field providing professional fitness training encompassing a Total Body approach, weight training, core training, balance training, functional training, and training in all three planes - to make you a healthier and more functional individual. By keeping your workouts interesting and challenging, Biggi helps you stay motivated.

Biggi has over 21 years experience in the fields of fitness, bodybuilding, and nutrition.

She is a former competitive bodybuilder and has been certified as a Personal Trainer for 16 years and now holds four certifications in Personal Training. She is also a Licensed Massage Therapist.

Biggi is a very compassionate and kind trainer. A client once said: "Biggi is not a Drill Sergeant, she’s a cheerleader. She makes you do things you don’t want to do, but in a nice way."

Philosophy

I believe that many of today’s diseases are caused by our sedentary lifestyle and bad eating habits. Most people also don’t get enough rest. A healthy, slim, fully functional body and a strong immune system are the basis for a joyful and productive life. Proper nutrition, supplementation, rest, and above all exercise (cardio, weight training, and stretching) will result in such a body.

As a former bodybuilder I have experienced how incredibly good it feels to have a fit body. What amazed me the most are the achievements that can be made from exercising no matter what your current age or shape.

I have made it my mission to share my knowledge and experience with others. It brings me joy and satisfaction improving people’s lives.

Experience

Biggi has worked with men and women of all ages and helped them become physically fit by losing fat, gaining muscle, and improving their strength, flexibility, and cardiovascular fitness.

She has also helped individuals improve their performance for other sports like running, swimming, bodybuilding, and power lifting.

Education and Certifications:

• National Academy of Sport Medicine (NASM) Certified Personal Trainer
• American Council on Exercise (ACE) Certified Personal Trainer
• Parrillo Performance Certified Personal Trainer
• Certified Personal Trainer by the German Bodybuilding and Power-Lifting Association
• Licensed Massage Therapist in the city of Denver, CO
• Registered Massage Therapist in the State of Texas
• First-Aid and CPR, and AED Certified
• Trained clients in my in-home studios in Georgia, Texas and Colorado; at Bodies By Hoffman, Denver, CO; at The Body Studio in Foster City, CA, at Diakadi Body in San Francisco,CA; at All in One Fitness in Albany, CA; and currently in her in-home studio in Albany, CA and in the great outdoors
• Winner Open Women Light Weight class at the 1992 NPC North Alabama & Decatur Bodybuilding Championships
• Skilled in Swedish, Neuromuscular, Trigger Point, and chair massage
• Advanced Training in Weight Management, Metabolism, Functional Exercise and Training, and Exercise for the Older Adult (Assessment, Chair Exercise Programs, Exercise and Chronic Disease, Exercise After Hip or Knee Replacement, Balance and Fall Prevention, Exercise and Osteoporosis)
• Volunteer at the 9News Health Fair
• Studied Nutrition and Fitness for the past 21 years

Areas of Specialty

1. Weight Loss for Women
2. Weight Training for People over 50
3. Core, Functional, and Balance Training
4. Postural Training
5. Toning and Shaping
6. Outdoor Group Fitness