Are you looking to get more fiber into your diet? Think it has to taste awful? Think again!Here's a quick meal I put together that's bursting with fiber, protein, and good taste. All it takes is three simple ingredients: 2 high-fiber, low-carb tortillas (found at Walmart), About half a can of black beans and brown rice (found at the local health-food store), And a couple of tablespoons of hardwood smoked pulled pork (found at Costco). No cooking involved (pork came cooked and was prepared in microwave). Just pop into your microwave, roll up, and Voila! A quick, delicious and wholesome meal. … [Read more...]
Quick Meal: High-Fiber Tortilla with Brown Rice, Black Beans, and Smoked Pulled Pork
July 30, 2009 By View Comments
Biggi’s Twitter Updates for 2009-06-15
June 15, 2009 By View Comments
Today's "get moving" goal: cross training (anything you and your family enjoy). Get out of the house and actually move your body. Join me! # Adding new WordPress plugins to my main site today. Configuring, testing, and just having fun with it. The possibilities are endless. # @paidbytheweb I'd suggest using the WordPress Automatic Update plugin (WPAU), rather than upgrading manually. Worked on 4 diff. blogs for me # @paidbytheweb Hmm, are you sure you ftped them to the right place - wp-content/plugins/[plugin_folder]/[plugin_php_file] ? #wordpress in reply to paidbytheweb # Powered by … [Read more...]
Biggi’s Twitter Updates for 2009-06-14
June 14, 2009 By View Comments
Today's "get moving" goal: 20 jumping jacks, every hour. Get out from behind that computer and actually move your body. Join me! # 40 Cute Free Twitter Graphics http://bit.ly/o1lZg - Amazing. Psd versions included! They are from @darkmotion # 350 New Followers a Day - TOTALLY FREE - NO SALE - http://twittertrain.info # Powered by Twitter Tools. … [Read more...]
Biggi’s Twitter Updates for 2009-06-13
June 13, 2009 By View Comments
Today's "get moving" goal: 1min step ups (or stairs), every hour. Get out from behind that computer and actually move your body. Join me! # Just RT to Win a Flip Mino HD from Blockbuster http://twitthis.com/fliphd #spon # Only 5.5 hours until you can claim your very own Facebook username http://bit.ly/whBRp Don't miss it! # And the results are in: "You can now direct your friends to facebook.com/BiggiFraley." Yippee! # By the way, I am also BiggiFraley (who would have guessed) on stumbleupon, friendfeed, and youtube! # What's a girl to do but hang out w. Tim Ferriss and Kevin Rose on a Friday … [Read more...]
Biggi’s Twitter Updates for 2009-06-12
June 12, 2009 By View Comments
Today's "get moving" goal: up to 20 push ups, every hour. Get out from behind that computer and actually move your body. Join me! # @Astrogirl426 Yes, your theme customizations will be preserved. A WP upgrade doesn't change anything in your theme directory. # @StephenPConroy For the PC, I like Windows Live Writer to post to my blogs - can save drafts, get add-ons, switch betw. blogs easily, etc. # Learn from the guru of the gurus, Rich Schefren. I've personally taken his amazing coaching program. Here's your chance: http://bit.ly/mb604 # I love sunshine, Café Mocha, and Netflix on-demand video … [Read more...]
Biggi’s Twitter Updates for 2009-06-11
June 11, 2009 By View Comments
Today's "get moving" goal: 20 walking lunges (Biggi's favorite), every hour. Get out from behind that computer and move your body. Join me! # Having fun writing articles while listening to classical music. Need to take a break for lunch, though. # Instead of caffeine, try a quick 20 minute workout in the afternoon to provide the energy for the second half of the day. Whew. Feels good! # The horrific experience I just had with my blender AND my mixer not working can not be described in 140 characters. :-( # Let's just say it ruined all the effects of my workout and cost me half an hour time. … [Read more...]
Biggi’s Twitter Updates for 2009-06-10
June 10, 2009 By View Comments
Today's "get moving" goal: Pilates 100 (http://budurl.com/hundred), every hour. Get your body moving. Join me! # Reading: "Check Out ShoeMoneys Awesome Free Internet Marketing Course" (http://twitthis.com/4rnqxh) # Having absolutely no fun renewing my Personal Trainer certifications. Rates are insane, as though all the continuing education isn't enough. # @joelcomm I can't believe you did that! Puts you in a whole new light. Enjoy the light reading. ;-) in reply to joelcomm # Trying out Seesmic Desktop today. So far so good. Have been running it for a few hours now and it hasn't eaten all my … [Read more...]
Biggi’s Twitter Updates for 2009-06-09
June 9, 2009 By View Comments
Today's "get moving" goal: up to 20 squat jumps, every hour. Get out from behind that computer and actually move your body. Join me! # RT @shermanhu [HUDDLE] 15min countdown, pls RT. Join me, ask ur Tech/Web Qs on the "Half Hour Huddle" @ http://ShermanHu.tv ! # @ravengurl65 Gardening certainly counts. Just make sure you are doing it safely. Activate that core, squat, and keep your back straight. ;-) in reply to ravengurl65 # @WholeFoods Sounds and looks like a great recipe. Anything I could replace the tomatoes with as I don't eat night shades? Thanks. in reply to WholeFoods # I totally switched … [Read more...]
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