Safe Weight Loss System – Introduction

You might be surprised to hear that even fitness trainers want to lose weight sometime. Well, this is not the first time in my life and by now I have developed a safe weight loss system that I know works every time. If the pounds have secretly crept up on you and you have become concerned about your health, I know exactly how you feel, because it has happened to me.

The last time I lost a lot of weight was after suffering from hypothyroidism for three years. Those were three miserable years of weight gain, fatigue and depression. After the doctor wanted to put me on anti-depressants, I said enough! I began cleaning up my diet and got on a regular exercise program. It always takes a lot of trial and error and tweaking at first, but eventually I had created a whole new lifestyle for myself. Just six months later I found myself in the best shape ever and with more energy than you can imagine. What’s interesting about that is that I had been bodybuilding since I was 18 years old, but now, at age 32 I was in the best shape of my life!

So here we are, nine years later. After I had struggled for a long time to overcome the economic crisis of 2000 / 2001, another crisis hit in 2008 / 2009. I found myself constantly worried, working all the time – how could I not, I had to pay the bills, and eating. Part of it was that I thought I might not have food tomorrow, so I better eat today, and part of it was that food was all I had, my comfort, my love. While a lot of what I ate was healthy food, I was definitely eating too much of it. Eating chocolate every day didn’t help either.

The unhealthy eating combined with the stress caused by worry and too much work made me literally gain weight every week. It was outright scary. Plus, now that I am over 40, my body has decided that my midsection is the best place to store fat, and we all know that this is the most dangerous fat to have. Before I knew what was happening to me, I was 30 pounds overweight.

Fear and the desire for a better life made me take control again, and just like before there was a period of trial and tweaking, but now I am on a weight loss journey. I have already lost 11 pounds and now it is time to share the system that I have developed with you. It turned out to be the same system I used successfully in 2001.

Over the next couple of weeks I will share with you step-by-step the system I use for losing 30 pounds, from nutrition to exercise to mindset and meditation, and even supplementation. I will reveal all of my best secrets, so that hopefully you will join me on this wonderful journey.

If you want to make sure you don’t miss a step, sign up to receive blog updates via e-mail on the right hand side. If you are already on my e-mail list, I will definitely let you know about the next installment of this series. I am looking forward to hearing from you. Feel free to leave your comments or questions below.