Ten Reasons To Train With Coach Biggi

1. I bring with me over 22 years of experience in fitness and nutrition.
2. I have been a Certified Personal Trainer for over 17 years now, holding a total of 4 certifications including one German and two national certifications. With that comes continuing education every year keeping me abreast of the most current developments in the field of health, fitness, and nutrition.
3. I incorporate all aspects of health into your workout with an emphasis on good posture and proper execution of each exercise, making them safe and effective for you. Workouts include resistance training, cardiovascular training, and core training, as well as balance and flexibility training. With that you maximize the use of your precious time compared to working just on one or two aspects of your physical health when taking yoga, Pilates, or dance classes for example.
4. I specialize in Weight Loss for Women and Training for Women over 50. Specialization allows me to get in-depth training as well as experience in a particular field and with that give you the best service and results for your particular goals and condition.
5. I am a former competitive bodybuilder, which allowed me to be completely immersed in exercise and nutrition 24/7. As bodybuilders prepare for competition the goal is to maintain muscle mass while decreasing body fat as much as possible. That’s basically the goal of any good weight loss program too.
6. I offer one-on-one training in complete privacy in my in-home studio in Albany. I also have all the latest equipment and fitness "toys," a clean studio, and offer towels, water, and fruit.
7. I produce results! Thanks to restructuring my business to only train clients that are truly motivated and committed to succeeding, my success as a trainer has increased. So you know that you will not be wasting your money with me.
8. I truly care about you and empathize with the challenges you encounter along the way.
9. I customize each workout to your needs, goals, and physical abilities. You can be assured that I am always punctual and prepared for you.
10. I am able to give you the push and motivation you need and still be nice about it. As a client once said, I am a Cheerleader not a Drill Sergeant.

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