- Today’s “get moving” goal: 20 bicycle crunches, every hour. Get out from behind that computer and actually move your body. Join me! #
- Found this great facebook video tutorial series: http://tinyurl.com/d2nheg Check it out! #
- Oh boy, I’ve been having back spasms most of the day. Am not used to having them and can’t figure out what brought them on. #
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