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I just finished reading the book UltraMetabolism by Mark Hyman, M.D., and I am excited!
I am a big believer in the fact that nobody is born with a slow metabolism and we all can take steps to build and improve our individual metabolism. UltraMetabolism shows how you can lose weight by improving the fundamental health problems that cause obesity and disease.
The ideas in the book are based on nutrigenomics, which is the science of how food talks to your genes and how nutrition is related to our health.
Mark Human, M.D., is the editor in chief of Alternative Therapies in Health and Medicine, the most prestigious journal in the field of integrative medicine (conventional and alternative medicine combined). For ten years he was also the co-medical director at Canyon Ranch in the Berkshires, an internationally acclaimed health resort, and is now in private practice in Lenox, Massachusetts. He has published several bestselling books and audio courses.
In UltraMetablism you’ll learn how to program your body to automatically lose weight and regain health. The book covers the science behind many weight loss myths and explains the keys to weight loss – metabolism, appetite, stress inflammation, free radicals, energy, thyroid, and liver. It then goes on to give a prescription for nutrition (whole foods), breaking bad habits, detoxifying your system and more including recipes and shopping lists.
In answer to "I’ve tried everything and still can’t lose weight" Dr. Hyman describes the link of toxins and obesity. Toxins are everywhere: in our environment, our food, and, of course, in our bodies. We can greatly support our body’s ability to detoxify through nutrition and supplementation, and by minimizing our exposure to toxins.
Being fascinated by the contents of the book I went online to research other books by Mark Hyman, M.D., and came across The Detox Box. It received great reviews on Amazon and I decided to try it out myself.
My friend Robyn and I have been preparing for the past two weeks to go on this detoxification plan together and will be starting the 3-week program this Saturday, February, 24th, 2007. The program is well-rounded, covering nutrition and supplementation as well as Yoga, contemplation, journaling, and hydrotherapy; and it does suggest to go through it with a friend or spouse.
Dr. Hyman will soon be releasing a free online video course titled the 7 Keys to UltraWellness, in which you will be able to learn how to achieve lifelong health and vitality. I strongly encourage you to sign up for it here: 7 Keys To UltraWellness
I would also like to share the links to the book’s web site http://www.ultrametabolism.com/ as well as Dr. Hyman’s site http://www.ultrawellnesscenter.com/
Technorati Tags: detoxification , diet , toxins , metabolism , nutrition , health , weight loss , Mark Hyman , UltraMetabolism
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