Today’s “get moving” goal: 20 step ups, every hour. Get out from behind that computer and actually move your body. Join me! #
I had an absolute awesome time at #wordcamp today. Can’t wait for next year’s event. Highly recommended! #
One of the more exciting news, in my opinion, was that WPMU and WP will eventually [...]

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Today’s “get moving” goal: walk on all 4 for 20sec, every hour. Get out from behind that computer and actually move your body. Join me! #
Okay, picturing you doing today’s “get moving” goal made me smile. Now make sure that your behind is high up in the air. #
PS: Believe it or not, [...]

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The opinions have always been divided whether coffee is good for your health or not.As with just about everything you eat, drink, or do, the secret is in balance and moderation.
In the past, research often didn’t set apart the negative effects of coffee from smoking, because so many coffee drinkers were also smokers. This has [...]

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Today’s “get moving” goal: up to 20 push ups, every hour. Get out from behind that computer and actually move your body. Join me! #
I am going to sleep so well tonight. Just finished 6.5 hours of non-stop physical labor. #

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Today’s “get moving” goal: 20 lateral squats, every hour. Get out from behind that computer and actually move your body. Join me! #
“I believe a large part of who I have become is due to the books that I have read.” – Biggi Fraley #quote #

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Today’s “get moving” goal: 20 alt leg pull-ins, every hour. Get out from behind that computer and actually move your body. Join me! #
“Nothing you change on the outside can make you a better person. Those changes can only come about from the inside.” – Biggi Fraley #quote #

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Today’s “get moving” goal: 20 alt forward lunges, every hour. Get out from behind that computer and actually move your body. Join me! #
Internet Marketers: Nicheology turns 5 years old + is giving away awesome training materials to celebrate. http://nicheology.com/5years/ #

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Today’s “get moving” goal: cross training (anything you and your family enjoy). Get out of the house and actually move your body. Join me! #
How to feel alive: Dance for or with your dog(s) or cat(s). That’s how I started my Sunday and you should have seen those cats stare at me! #
The House marathon [...]

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Today’s “get moving” goal: dance for 2 minutes, every hour. Get out from behind that computer and actually move your body. Join me! #
It was nice starting the day with good old “Flashdance.” So, remember, “if you give up your dreams, you die!” #quote #
@carolinastew @lisamariemary So glad you loved today’s “get moving” goal. Put [...]

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