Today’s “get moving” goal: turn up music + dance (2min), every hour. Get out from behind that computer and actually move your body. Join me! #
RT @shermanhu [Pls RT] “Huddle” w us @ http://ShermanHu.tv @ 11a PT/2p ET 2day, in 30 next min! Ask ur qs, get answers, C ya @ the party! #

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Today’s “get moving” goal: cross training (anything you and your family enjoy). Get out of the house and actually move your body. Join me! #
Gorgeous, lazy Sunday. Went for a little drive earlier and will enjoy some cooking this evening. #

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Today’s “get moving” goal: w. arms raised to horizontal, rotate upper body l/r 20x, every hour. Get your body moving. Join me! #
It’s a gorgeous Saturday morning and I spent the last 2 hours at Whole Foods and the Farmer’s Market. Fun, fun, fun! #
Enjoying self-made Café Mocha and a stone-ground whole wheat blueberry scone. [...]

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Today’s “get moving” goal: 1min Marching in place, every hour. Get out from behind that computer and actually move your body. Join me! #
[eCoachBiggi.com] March Newsletter – Why Not To Focus On Your Meal http://aweber.com/b/18lAV #
Planning on going to bed early tonight. This way my weekend will be much longer! Good night everyone! [...]

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Traditionally we are told that we should be free of any distractions while eating, so that we can focus on what and how much we are eating, notice when we are full, and properly digest our food.
I personally eat very slowly, chew my food thoroughly, and oftentimes put my utensils down between bites. I would [...]

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Today’s “get moving” goal: 20 superman (superwoman , every hour. Get out from behind that computer and actually move your body. Join me! #
Trying @starbucks new instant coffee this morning. OMG, they were right, doesn’t look, smell, or taste like instant. You’ve got to try it! #
Had to have red wine for lunch already. [...]

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Today’s “get moving” goal: <= 20 push ups (any variation), every hour. Get out from behind that computer + actually move your body. Join me! #
RT @affilorama Follow @affilorama and RT this message for chance to win one of two copies of PPC Formula worth $1295.00! http://jijr.com/K0c #
Communicating with and catering to IT support departments [...]

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Today’s “get moving” goal: 20 opposite toe touches, every hour. Get out from behind that computer and actually move your body. Join me! #
RT @Virtual_Yoga “For every minute you are angry you lose sixty seconds of happiness.” Ralph Waldo Emerson #
@ByeByeClutter About “House” – I know, a lot of shows do this now, they just [...]

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Today’s “get moving” goal: 10 burpees (http://budurl.com/burpees), every hour. Get up and get your body moving. Join me! #
Laughter is the best way to start the day. Today, I am starting mine with Margaret Cho and I am cracking up! Good Morning to all of you! #
RT @shermanhu [Pls RT] Huddle @ http://ShermanHu.tv [...]

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