Today’s “get moving” goal: 20 lateral lunges, every hour. Get out from behind that computer and actually move your body. Join me! #
[eCoachBiggi.com] February Newsletter – First video blog post http://aweber.com/b/zgwB #
Am I the only one that thinks running errands is leisure activity? I just had a blast. Favorite is rocking out to [...]

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Today’s “get moving” goal: up to 20 pushups, every hour. Get out from behind that computer and actually move your body. Join me! #
Sigh. Flip camera not so good, when Flip software doesn’t work. #
Checking out Comment Kahuna and wondering why I haven’t discovered this cool tool before. #
Talked to some people that [...]

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As the name implies, you are breaking a fast when you eat breakfast. Glycogen and insulin levels are low when you wake up in the morning, since it has typically been 8 – 12 hours since you last ate.  A breakfast of 400 – 500 calories will replenish those glycogen levels and give you the [...]

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Today’s “get moving” goal: 20 squats, every hour. Get out from behind that computer and actually move your body. Join me! #
RT @mikemayhew: “Formal education will make you a living; self-education will make you a fortune.” – Jim Rohn #
After a long day working, I was able to sneak in a workout. Feels good and [...]

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Today’s “get moving” goal: 30sec side plank (each side), every hour. Get out from behind that computer and actually move your body. Join me! #
Things are so much better when you don’t expect them. Like this nice sunny morning we’ve been having! #
What value do you place on your health? Personally, I don’t [...]

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Today’s “get moving” goal: 20 step ups w. knee ups, every hour. Get out from behind that computer and actually move your body. Join me! #
RT @ShermanHu: (Pls RT) Half Hour Huddle @ http://ShermanHu.tv @ 11a PT/2p ET/7p UK – join us for the party!! #
We are partying with Sherman Hu. Having a great time. [...]

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Today’s “get moving” goal: cross training (anything you enjoy). Get out from behind that computer and actually move your body. Join me! #
Bringing my accounting up to date and getting ready for tax return preparation. Perfect work for a super rainy day. #
@MoniqueCaradine Yes, I am proud of you, hon. If you just keep your [...]

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Today’s “get moving” goal: 20 hyper-extensions (over ball or chair), every hour. Let’s get your body moving. Join me! #
Didn’t quite catch the sun anymore, but at least got outside before the rainy days return. How’s your Saturday going? #
@carolinastew @maryamwebster Just saw your sweet messages. Thanks so much. It’s just what I need right [...]

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Today’s “get moving” goal: 20 walking lunges, every hour. Get out from behind that computer and actually move your body. Join me! #
One and a half years of construction around me leave me wanting for some peace and quiet. This week has been especially bad. #
Enjoying a few sunny days and some nice walks with [...]

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