Today’s “get moving” goal: 20 squats, every hour. Get out from behind that computer and actually move your body. Join me! #
#followfriday @ChrisKnight CEO of @EzineArticles #
If you are German, or have heard of Quark before, here’s a recipe to make it yourself easy and cheap – http://budurl.com/quark #
I am off to run 7 errands [...]

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Today’s “get moving” goal: 20 crunches (legs on chair), every hour. Get out from behind that computer and actually move your body. Join me! #
Oops, think this conflicts w. Netflix’ plans 4 Sat shipping – RT @AnnePMitchell: USPS Begs to Cut Sat Delivery http://tinyurl.com/adu6ds #
[eCoachBiggi.com] January Newsletter – How To Avoid Becoming A New Year’s [...]

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Today’s “get moving” goal: 20 lunges (walking), every hour. Get out from behind that computer and actually move your body. Join me! #
Remember to be good to yourself. If you have kept up w. exercise or nutrition changes, do reward yourself. You deserve it! #
Now I remember why I love California – it’s warm and [...]

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Today’s “get moving” goal: 30sec plank, every hour. Get out from behind that computer and actually move your body. Join me! #
RT @JackBastide: PLEASE RETWEET: Dad and Daughter pair up for a Twitterthon to raise $$ for cancer kids! http://tinyurl.com/bohtcr #MMMFL #
Yeah, MagicJack seems to have increased my call cut-off time 2 almost 2 hours. [...]

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Today’s “get moving” goal: step ups (10/side), every hour. Get out from behind that computer and actually move your body. Join me! #
@realsource Yeah! That’s the right attitude! I am stuck behind the computer too much too, so it really is important. Off to boot camp now. in reply to realsource #
Wow, I love this [...]

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@ClayFranklin Good Morning. From the looks of it, I would say it’s designed for kids. Don’t see Y sedentary adults shouldn’t use it, though. in reply to ClayFranklin #
@ClayFranklin Honestly, I was looking at it to see if I can incorporate it in my Personal Training studio – adults only, just for variety. in reply [...]

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Today’s “get moving” goal: 20 leg pull-ins, every hour. Get out from behind that computer and actually move your body. Join me! #
It was great seeing so many people out walking and jogging this morning. Grab a friend and make it part of your lifestyle! #
“Coffee, Chocolate, Men… Some things are just better rich.” (author [...]

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Today’s “get moving” goal: 10 – 20 squat jumps, every hour. Get out from behind that computer and actually move your body. Join me! #
Have you ever tried incorporating some dance moves in your boot camp class? It’s really fun, but watch out for when the singing starts! #
RT @craigballantyne: You must get [...]

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Today’s “get moving” goal: 20 jumping jacks, every hour. Get out from behind that computer and actually move your body. Join me! #
Breakfast, coffee, cat on lap, German TV – all make for a nice morning on a rainy day. Getting 8.5 hours of sleep helps too! #
Want to really intensify your caffeine cravings? Check [...]

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