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Today’s “get moving” goal: 20 counter top push ups w hand clap, every hour. Get out from behind that desk & actually move yr body. Join me! #
Playing with the lighting for my video. I am so brand-new to this! [...]

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Today’s “get moving” goal: 20 counter top push ups w hand clap, every hour. Get out from behind that desk & actually move yr body. Join me! #
Playing with the lighting for my video. I am so brand-new to this! Hey, as long as I am having fun, right? #
I am totally beside myself. I [...]

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Today’s “get moving” goal: 20 lateral lunges (alt side), every hour. Get out from behind that computer and actually move your body. Join me! #
Hey, I am watching Sherman Hu live on http://shermanhu.tv right now. Come and join us. Got questions? He’s got answers! #
Designing and recording a workout program for sedentary and / or [...]

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Skipping the regular cereal this morning and enjoying a nice oatmeal w. banana, raisins, chopped pecans and agave syrup instead. #
Today’s “get moving” goal: cross training (anything you enjoy). Get out from behind that computer and actually move your body. Join me! #
Finished reading “Tribes” by Seth Godin. It’s a lot more profound than I [...]

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Boot Camp for Women in 40min at the Berkeley Marina. This one is free. Come join us! http://budurl.com/boot #
Today’s “get moving” goal: Pilates 100 (see link), every hour. Let’s get moving! Join me! http://budurl.com/hundred #
@andybeal Yes, I am planning on bringing my first products to market in #2009. So far I’ve only offered services and [...]

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Today’s “get moving” goal: 20 rear / alt lunges, every hour. Get out from behind that computer and actually move your body. Join me! #
The heat is on… 59Degrees in my apartment. Great for working out, not so great for sitting behind the computer! Brr. #
Just finished book “Rules for Renegades” by Christine Comaford-Lynch. Great [...]

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Good Morning and Merry Christmas to all that celebrate! May Santa Claus be especially generous this year! #
After a rainy morning, the sun is shining and I am happy! Feeling a little annoyed, though, by neighbors doing laundry today. Is it just me? #
35min to heat living room by 7Degrees, 1h10min for temp. to drop [...]

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@ChrisKnight To witness a kind act… Chris, even I want to thank you for your surprise snow blowing. Great to wake up to! Merry Christmas. in reply to ChrisKnight #
Christmas Eve, yet my boot camp is going on this morning! That’s why you’ll get your exercise of the day as well. These got me really [...]

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Today’s “get moving” goal: 20 push ups, every hour. Get out from behind that computer and actually move your body. Join me! #
@scottcolby Scott, sorry but johnchow is awesome. If you have money for a UBD blog design, go for it! I know I will go that route eventually in reply to scottcolby #
Sorry about [...]

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