Before you sit down for your Thanksgiving dinner tomorrow, please make sure to read these tips I put together for you to insure you get to enjoy a good meal as much as you get to enjoy your health.

Don’t arrive hungry – Don’t skip lunch in anticipation of the feast to come. You want to [...]

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Why not help someone you love with their New Year’s Resolution this year? I’ve put together a special offer for my January fitness boot camp for women held at the Berkeley Marina in Berkeley, CA.
This class will start on January 5, 2009 and be held every Monday, Wednesday, and Friday at 7AM for 4 weeks [...]

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Have you read my report “Weight Loss Secrets Revealed?” Please tell me what you think, if you have questions, or if it has helped you in any way.Give your feedback by leaving a comment below. Thank you!
PS: If you haven’t gotten your hands on my report yet, go here to sign up for my newsletter [...]

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What are your burning questions about health, fitness, and nutrition that I can answer for you?Let me know by leaving a comment below. Thank you!
Technorati Tags: health,fitness,nutrition,diet,exercise,answers

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I am curious. In a year like this, what is it you really wish for this Christmas?Is it the basics like food and shelter? Or is it the latest electronic gadget? Or do some of you just wish for good health for yourself or a loved one?Will you please share with me what your heart [...]

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The speed of our metabolism is not fixed and can increase or decrease depending on our diet and activities.
One of the ways to increase metabolism via nutrition is to eat 5 – 6 small meals a day rather than 1 – 3 large meals. Each meal should contain a combination of carbohydrates, proteins and fats [...]

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