This is my recipe for a healthy smoothie I’ve been drinking twice a day for the last year now. It is filling, very easy and quick to prepare, and has lot’s of health benefits.
The protein assists with tissue repair and muscle growth. The fiber will keep your colon and heart healthy. The many vitamin, minerals [...]

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Do you feel blah? I sure do. I am having a hard time motivating myself and connecting with life’s joys these days. Short winter days, clouds, rain, and very little exposure to sun light are all contributing to my mood. It seems as I age I am suffering more and more from Seasonal Affective Disorder [...]

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