In my last article I showed you how to ease into your new exercise program. Today I want to show you how to make small incremental changes to your diet to achieve your nutritional goals.
Here are some of the diet changes I suggest for better health and weight loss:

Eat more vegetables
Eat protein with your [...]

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If you are like me, you probably had New Year’s resolutions that included a new exercise routine and better nutritional habits. I for one wanted to be a brand-new person starting January 1st!
Unfortunately it’s not an overnight miracle. It is good to have goals for the new year, but just like any other goals they [...]

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