We all have heard how important breakfast is. However, it is just as important when, how, and what we eat for dinner when it comes to losing weight.
From my experience, most people don’t eat enough throughout the day and then arrive at dinner famished ending up eating way too late and too much.
So here are [...]

[Read more →]

I’ve just had an incredibly intense week, spending most of my time in front of the computer. My eyes and neck are tired, and my brain feels a little foggy.
I am sure you’ve had a similarly tiring week, and maybe your weekend won’t look much different. Time to run errands, take the kids out to [...]

[Read more →]