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Entries from July 2007

Improve Your Posture - Simple Neck Exercise

July 10th, 2007 · No Comments

The many hours spent on a daily basis in front of the computer can be detrimental to our posture, not to mention cause muscle pain and headaches.
The typical head-forward position we assume when looking closely at the monitor causes the neck flexor muscles to be continuously stretched. A muscle that is in a stretched position [...]

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Tags: Exercise · Fitness · Health