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Entries from June 2007

Staying Hydrated

June 11th, 2007 · No Comments

60% of our bodies are made up of water, and water is essential for many bodily functions and processes. Proper hydration is also important for energy and hunger management.
A good rule is to drink at least 8 glasses of water a day. However, for many of us it is difficult to assure adequate consumption of [...]

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