Welcome to my blog! My name is Biggi, and I am a Certified Personal Fitness Trainer in the San Francisco Bay Area.

I’ve created this blog to share my knowledge and experience about health, fitness, nutrition, and personal training. I’ve been personally involved in these fields for over 20 years now.  I am passionate about my work and my clients and very much enjoy the opportunity to make a difference in people’s lives.

Thank you all for visiting my blog. To learn more about my Personal Training business, check out my web-site at http://www.eCoachBiggi.com