I just finished reading the book UltraMetabolism by Mark Hyman, M.D., and I am excited!
I am a big believer in the fact that nobody is born with a slow metabolism and we all can take steps to build and improve our individual metabolism. UltraMetabolism shows how you can lose weight by improving the fundamental health [...]

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Welcome to my blog! My name is Biggi, and I am a Certified Personal Fitness Trainer in the San Francisco Bay Area.
I’ve created this blog to share my knowledge and experience about health, fitness, nutrition, and personal training. I’ve been personally involved in these fields for over 20 years now.  I am passionate about my [...]

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