60% of our bodies are made up of water, and water is essential for many bodily functions and processes. Proper hydration is also important for energy and hunger management.
A good rule is to drink at least 8 glasses of water a day. However, for many of us it is difficult to assure adequate consumption of water.
HydraCoach to the rescue! HydraCoach is a new computerized water bottle that I’ve been using for over a month now:
“HydraCoach has introduced the worlds first interactive water bottle. It calculates your personal hydration needs, tracks your real-time fluid consumption, paces you throughout the day, and motivates you to achieve and maintain optimal hydration.”
It has helped me to not only get plenty of water every day, but to also pace myself and get equal amounts of water all throughout the day. I am very happy with the design and features of this water bottle and would like to recommend it to you all. Oh, and did I mention is also fits in my car’s cup holder?
You can find this bottle in a selection of colors either at a Sports Authority Store, or online at http://www.hydracoach.com
To my delight, when I just visited the HydraCoach web site I found that they are working on new products like a computer system that installs on any existing hydration packs. I’ve always found it a problem not knowing how much I am drinking when drinking from my Camelback. When this product is released, I will not only be able to measure my water consumption when drinking from my hydration pack, but it will also allow me to take several liters of water with me at once, versus the bottle that only holds 20oz, which is adequate for daily use.
So, check it out and get and stay hydrated!
Technorati Tags: water , fluid intake , hydration , HydraCoach
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