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Why not help someone you love with their New Year’s Resolution this year? I’ve put together a special offer for my January fitness boot camp for women held at the Berkeley Marina in Berkeley, CA.
This class will start on January 5, 2009 and be held every Monday, Wednesday, and Friday at 7AM for 4 weeks (12 classes). Plus, there’s an additional class every Saturday at 8AM that is optional.
(If you don’t want to wait for the New Year, you may also purchase these certificates for the month of December! If you are ready now, there’s no reason to wait!)
Every class is one hour in length and consists of a combination of walking, calisthenics, resistance exercises, cardio intervals, balance and core exercises, and stretching. With that we are focusing on all aspects of health and you will achieve increases in energy, strength, flexibility, balance, and metabolism.
It will be easier for you to get out of bed in the morning, do everyday activities, and keep up with the demands of a stressful job. Exercise also fights depression and will give you a new outlook on life. If you are looking to lose weight, increase mobility, or just stay healthy, you are in the right place.
See what Beth, one of my current boot camp participants, has to say:
Working out in a group is especially motivating. We always have fun and support each other. You still get the attention of an experienced personal trainer at just a fraction of the cost of one-on-one training. I apply the same expertise that I use for my one-on-one clients to my boot camps.
So come on out and play!
Update – As of January 1, 2009 this offer is no longer available. Please follow this link to go to the regular boot camp registration page. Thank you!
For more information and any questions you might have about the boot camp, please follow this link. This is also where you can sign up for a class if you are not purchasing a gift certificate.
See you in January!
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